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Essential Reasons Why You Should Engage In Physical Fitness

To simply put, physical activities such as exercises help engage the body muscles and keeps one fit. Certainly, you would have seen one or...

Why Do We Need Supplements: Nutritionists’ Perspective

Dietary supplement is a broad term which includes pills, liquid syrups, powders and blends comprising of a concentrated dosage of essential nutrients like vitamins,...

How to Achieve a Healthy Hair for a Long Time

Having healthy hair is one of the greatest and common challenge women faces when keeping long natural hair. This has led most of them...

Hair Detox For Natural Hair. What It Means And How To...

What do you do then dirty laundry starts piling up? You wash it, right? What about other things that start piling up? We hope...

Ask The Expert: The Role Of Diet And Nutritional Supplements During...

Social distancing and regular handwashing are the most effective and proven methods to reduce risk and spread of the coronavirus disease (COVID-19). However, along...

How to maintain Good Posture when carrying out your various Daily...

Good posture is also known as a neutral spine, which means the muscles that surround your spine are balanced and support your body equally....

The Different Types of Acupuncture Therapy you should know about

Acupuncture Therapy is a 2500+-year-old Chinese Traditional healing technique that has beaten the odds of time and evolved into different forms to date. It...

Christina Aguilera’s Latest Manicure Is ATribute To The 10th Anniversary Of...

Christina Aguilera is bringing a celebration to the world by honoring the 10-year anniversary of her 6th studio album Bionic, that;s the one "Not...

Children With Autistic Traits More Likely To Develop Eating Disorders

Children with autistic traits are more likely to develop an eating disorder in adolescence, a new study suggests. Researchers at University College London (UCL)...

How to Choose the Best CBD Products

CBD products are an alternative and safer treatment for several health issues. It is an excellent dietary product that comes with a high biological...

6 Isometric Exercises To Add To Your Workout

WHILE IT MAY SEEM counterintuitive, one way to build strength, endurance and healthy muscles is to not move. Isometric exercises, compared with traditional exercises...

No Beach? No Problem! Get Beach Worthy Waves at Home

It's that time of year again where our skin is kissed by the sun, creating a beautiful bronzy glow. To match that glow, 'no-makeup...

COVID-19 Delaying Rare Disease And Gene Therapy Trials, Pharma Execs Say

While the ongoing COVID-19 pandemic won’t have much of an impact on cash available for new biotech startups, it has begun to cause delays...

The 7 Golden Diet Rules To Prevent Weight Gain

The journey to effective weight losss and being in better shape both physically, mentally, and emotionally is a great journey filled with many obstacles...

Visual Arts Help Marginalized Youth Learn Mindfulness And Self-Compassion

How do girls feel before and after learning mindfulness? The six girls in our program, aged 11 and 12, drew pictures showing that learning...

Racism In Medicine: Why Equality Matters To Everyone

Brexit marked a watershed moment in the nation’s history. Anti-immigrant sentiment was found to be a key predictor of the leave vote, with ethnic...

Higher Prenatal Choline Levels Can Protect Developing Brains, Study Finds

“The Centers for Disease Control and Prevention (CDC) predicts that COVID-19 will impact fetal brain development like other common corona respiratory viruses,” said Robert...

Lose Your Lockdown Love Handles In 14 Days With This Easy...

Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier than they were at the ­beginning of the...

The 8 Biggest Fall 2020 Makeup Trends

While many of us have only been reaching for the concealer and mascara in our beauty bags recently, it might be hard to imagine...

Graphic: See The Day-By-Day Size Of The Coronavirus Outbreak In The...

For a two-week span during the worst of China's coronavirus epidemic, thousands of its people were diagnosed with the disease every day. Now, tens...

How To Minimize Infection Risk And Boosting Your Immune System Against...

Coronavirus, a worldwide threat has migrated from Asia, specifically China, to the rest of the world through human contact. It was, however, declared as...

Natural Superfoods That Will Help Boost Your Immune System Against COVID-19

One of the most important things you need to do right now is keeping your immune system working at optimum levels ...

The Health Benefits Derived From Alcohol-Free Drinks

Over time, there have been several debates on which is healthier and safer, alcohol-based drinks, or nonalcoholic drinks. The discussion has always brought a...

Researched And Proven Health Benefits Of Korean Red Ginseng Supplements

Supplements are known to be alternative items that can be taken to boost the benefits you derive from the food you eat. In traditional...

3 Ways to Add Korean Red Ginseng Supplements to Your Routine

Korean red ginseng supplements are becoming exceedingly popular. These supplements capitalise on the herb, which is popularly known as the ‘king’ of herbs, because...

Easy At-Home Ab Workouts For Women

YOUR AB MUSCLES ARE part of a larger region of your body often called the core. Your core includes your abs, pelvic floor, hips...

Cervical Cancer Could Be Prevented With A Single Injection, Suggests New...

Cervical cancer could be prevented with a single jab, according to new research. Just one dose of the human papillomavirus (HPV) vaccine reduces the...

How A Health Coach Can Help You Get Through Quarantine

Staying on track with your health habits can be difficult during stressful times. Find out how you could benefit from health coaching during this...

The Main Causes Of Neck Pain And Why People Experience Stiffness

These days, many people experience mild injury or neck pain due to strain, injuries, or bad sleeping habits. Inflammation caused by body reactions, overuse...

Mental Health Crisis Spawned By Coronavirus Fears And Lockdown Could Be...

The COVID-19 pandemic, which has shuttered much of the U.S. economy for more than two months, infected 1.6 million Americans and claimed the lives...
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