A home-based approach to doing things has been the new norm for quite some time now since the pandemic set in. This has brought along many challenges, some of which are significantly affecting how we carry out our daily workouts at home.
However, the biggest challenge lies in not finding the best work out options that keep you motivated each day. Most exercises carried out at home tend to get stale with time, hence making you want to quit even before you get the best out of it. Therefore, it is important to know the best options and approaches that can help you keep the fire burning.
The best home workout options breathe some life into your workout routine, and some even introduce you to new ways of helping you stay fit. For those used to the away from home workouts and gym sessions, some adjustments are first needed. It is crucial to know that you’re entirely in charge of your plan and schedule, devoid of someone else’s guidance. You need to know the tips and tricks to successful home workouts, when to take rests, and the intensity for your workouts among others. Below are some of the best workout options to carry out at home.
No matter your workout preferences, Yoga is undoubtedly an exercise you shouldn’t omit from your home workouts’ schedule. The best part with Yoga is that you can still do it alone in your living room at any preferred time. I know attending Yoga classes is much more exciting and fulfilling, but that doesn’t mean you can’t create fulfillment out of a yoga workout from home.
You may require to be equipped with ideal fitness equipment such as the yoga mat. This will help you perform those gentle stretches and try a calm and relaxed style like Hatha or yin. Power yoga sessions will also serve you great if you need something more intense.
Walking up the Stairs
This might sound like a pretty lazy option, but it serves you just as effectively as those other intense workouts. Find some time and get in some cardiovascular exercise. You can do this by walking up and down any stairs in your house or the apartment building. Get creative by making a few runs up and down as you maximize on some step aerobic workout.
You can have some time for stepping, and create another one for jumping jacks. Remember to be cautious all the time to avoid little mishaps. There is a guarantee this will turn out to be an effective option for an ideal home workout.
High-Intensity Interval Training (HIIT)
This is the perfect workout option if you want to make the most of your exercise in the least time possible. HIIT is an ideal option when you want to try out an exercise that replicates those outdoor strenuous fitness activities. During this workout, you go super-hard and fast for a short period, followed by a small break.
You can do jump jacks continuously for a minute then take a 30-second break. Follow this up with a series of squats and push-ups. High-intensity interval workouts have been found to increase your heart rate variability hence making you more active. They are also easy and convenient to carry out when you’re alone in the comfort of your house. Acquiring fitness equipment such as an adjustable dumbbell will help you get the best out of your front squats and shoulder press.
This is another workout option that gives more benefits other than the fun derived from it. The exciting part about dancing is that you can do it together as a family in your living room. Dancing requires no special instructions and caution. You can try it out as a free-form movement to your favorite pop song. You can also add more fun to it by waltzing around your living room with a dance partner.
Whichever way you go about it, dance performs wonder for your physical and mental health. It also helps you burn close to 500 calories per hour-long dance session. Dance can even improve memory and sharpen your focus. Just create your playlist and try different dancing styles, such as salsa or swing with your partner. It will turn out as an ideal workout option for home.
Pilate exercises have two different approaches. Some require fitness studio equipment, while others can be performed anywhere on a soft surface. You can create your mat workouts at home or spend a fair amount in acquiring your home equipment. Regardless of your choice, Pilate workouts are a more fulfilling workout option if well mastered.
There are a variety of online Pilate workouts that can give you a guide. However, a more classical sequence is a series of 34 movements outlined by Joseph Pilate. You can memorize these movements from Pilate’s book ‘Return to Life Through Contrology’ and perform them wherever you’d like.
Plank is another workout option to be tried out at home. It varies as per the fitness goals and your current physical strength. It is a big deal when it comes to your core and upper-body strength.
You can try out a plank workout with your knees bent and on the floor rather than straight. The exercise gets even more effective when you bend at the elbows and rest the forearms flat on the floor. You can try a side plank and lie on your side with your feet stacked on top of each other. Push yourself off of the floor with the help of one arm to support your body.
Workouts performed from home will guarantee you the satisfaction you want if they are taken seriously. It might sometimes get challenging to find the motivation of hitting a gym. A good home workout plan ensures you don’t skip any exercise, thus keeping you fit all the time. Give it a try and see how good it feels exercising from the comfort of your home.