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Know the Truth about Dietary Supplements

Do you have dietary supplements hoping that you are going to live longer? A new study has shown that it is better to invest in nutritious food instead of any nutritional supplements. According to the research, magnesium, Vitamins A and K, copper, and zinc have been linked to a reduced risk of death from stroke or heart disease. It also affects the low risk of dying at the age of 6 years following up, generally.

What Supplements Are Healthier: Those Who Comes From Food Or Those Who Comes From Dietary Supplements

However, the findings hold when they come from food and not from the supplements. Another important thing that the study has found is consuming 1000 milligrams of calcium at the least from supplements was related to augmented death risk. It is not the case when it comes to calcium obtained from food.

The senior author of the study, Dr. Fang Fang Zhang, has said that more than half of the population of the United States intake supplement regularly. However, it is quite clear that a supplement doesn’t have many benefits when it comes to the general population. It can be said that supplement isn’t a replacement of a healthy diet.

Zhang has also added that there is a belief that supplements help in maintaining and improving your health. Nevertheless, his study gives more evidence that there aren’t any benefits. Zhang is an associate profession at Boston’s Tufts University.

According to her, it was not clear why the nutrients contained in the supplements didn’t offer the same advantages as they do when these are found in food items.

She said that supplements forms could have a different effect than a natural way. In supplements, the same regulatory effect is absent. Zhang has considered the population that took part in the study was healthy. Thus, the finding doesn’t apply to the people suffering a deficiency of certain nutrients.

The study comprised of over 27000 adults from the United States aged 20 or more. They had to answer questions related to dietary supplements use and the diets they follow. More than half of the people report using at least one single, and over one used multivitamins. The users of the supplement were mostly female and white. They also have high levels of income and education. They were also a higher chance that they will eat healthily and be physically active.

One of the most commonly used supplements is Vitamin C. This is followed by vitamin D and calcium. The question is – if it is the time to clear out the medicine cabinet and throw out all supplements?

According to Zhang, who conducted a study on this, supplement isn’t recommended if you are healthy. Nevertheless, when you are diagnosed to be deficient in specific, you shouldn’t stop consuming it without talking to the doctor.

A registered dietician of NYU Langone Health, Samantha Heller was being involved in the study said that a single nutrient might not be able to solve all your health problems. However, at times, supplementation with minerals and vitamins is essential and necessary.

For instance, vegan people might have a deficiency of Vitamin D, vitamin B12, and omega-3 fatty acids. According to Heller, the insufficiency of Vitamin D is a problem sustaining over the entire world. However, there is no consensus among the health experts as to the right of vitamin D consumption to mitigate this.

Heller has also stated that supplements can prove to be helpful if you need them. The problem is some people feel that when little is good, more can be better. Our bodies function to maintain a delicate balance, and when you consume excessive of one nutrient, it might disrupt the balance.

The conclusion, according to both the experts is, people should obtain their minerals and vitamins from food.

There is no individual supplement that has all the incredible plant compounds containing in vegetables and fruits such as nuts, seeds, legumes, and whole grains. The nutrients that are present in food tend to work when it comes to fighting disease and keeping you healthy.

Benefits of Taking Dietary Supplements

A supplement can help in assuring that you are getting the required amount of vital substance that the body needs for functioning. While there are others, which can truncate the risk of developing a specific disease. However, make sure that your supplement does not replace your whole meal, which is necessary for a healthy diet. Make sure that you have a varied range of food.

Supplements are not like drugs, and they do not have permission to be marked for diagnosing, treating, curing, or preventing a disease. It implies that they cannot make any claims, such as treats heart problems or lower cholesterol levels. As per law, dietary supplements cannot make such claims.

Risk in Taking Supplements

Several supplements have active ingredients that can have a significant biological effect on the body. Thus, it can be unsafe for consuming in certain situations. Also, it can lead to some health complications. For instance, the actions mentioned below might be harmful and might lead to life-threatening results.

  • Mixing supplements
  • Having supplements along with your medicines
  • Substituting your supplements with the prescribed drugs
  • Consuming too much of supplements like vitamin A or D and iron. Some supplements can have a negative impact if you take it before or after surgery. Hence, it is better to talk to your health care provider when you take any supplements.

How to Find Out About the Supplement you are taking?

The labels of the dietary supplement contain the name and location of the distributor or manufacturer. In case you have to find out more about the product, check with the distributor or manufacturer about,

  • Information about the effectiveness and safety of the ingredients that are present in it.
  • Information supporting the claims of the supplement.

While buying a supplement, you need to keep in mind that the term natural doesn’t mean it is safe. In case you feel that the claims that are being about the product are too good to be true, then they very likely are.

Is Vitamin Supplement Doing More Harm than Good

A recent survey on nutrition in Australia reported 29% of the people to have consumed at least one dietary supplement in their life. The number had been more significant in the United States, which is 52%.

According to a new study which aims to delve into the various benefits of mineral and vitamin supplement in preventing stroke, heart disease found that the common ones did not affect, while the less common ones didn’t have any effect. As per the review, some supplements can also be harmful.

What Does the Study have to Say?

This study is a systematic review, which means that the researching team examined the relevant research paper, which was 179 in total, and then combined the results. The supplements which had been observed in the study were vitamins A, B1, B2, B3, B6, B9, C, D, and e along with beta-carotene, iron, zinc, calcium, selenium, and magnesium. Multivitamins include most of these minerals and vitamins.

Studies that tested four common supplements of multivitamins, vitamin C, vitamin D, and calcium did not see any reduction in stroke, heart disease, or even premature death. Hence, it implies, it doesn’t have any benefit but also doesn’t cause any harm.

The study also includes an evaluation of supplements that are less common and have an impact on early death, stroke, and heart disease. It has been found that supplements of folic acid can reduce the chances of stroke or heart disease.

According to the calculations of the study, for preventing a case of heart disease, 111 people will have to take folic acid supplements, while for stroke, 167 people will have to consume folic acid supplements for preventing a case. And about 250 need to consume B-complex vitamins for preventing one case.

Hold on, before you head to store to get your folic acid supplement, there are some things you need to be careful about. Firstly, a high level of folic acid content in your blood might increase the risk of developing prostate cancer, even if the results are mixed.

Secondly, the study that tested the supplements of folic acid concluded that stroke reduced in just 2 of the seven gold standard studies, which were known as randomized controlled trials. In one of these studies, 20000 Chinese people took part. China is a country that doesn’t have food containing folic acid, but in Australia, it is added to breakfast cereals and loaves of bread.

Albeit folic acid was concluded to have little benefits, researchers also saw that it had some adverse effects. If you take a statin for lowering your cholesterol level, extended or slow release of vitamin B3 can increase the risk of suffering an early death by 10%. It means about 200% will have to consume niacin and statins before you notice a first death case.

The studies that tested the antioxidant supplement showed that there is an increased risk of suffering an early death. Vitamin D is the most studied supplement. Experts have found that it doesn’t have any benefits when it comes to heart disease. This is unexpected as Vitamin D is consumed for other conditions like diabetes. However, it doesn’t have an advantage when it comes to reducing the chances of early death. Albeit, the authors of the study, has stated that long follow-ups might be required.

What Does it Imply?

The authors of the study concluded that is low-moderate evidence when it comes to consuming folic acid for stroke or heart disease. This is also the case with B-complex vitamins.

A majority of the western countries do not have an optimal diet. The review has seen that consuming supplements taking it to be an insurance policy against unhealthy dietary habits might not work. If it had, we would have seen a significant reduction in the percentage of early death.

We should not forget the fact that consuming a supplement is much different than having whole foods. Health problems or any complications because of the intake of nutrients are mainly because of consuming supplements and not having a proper diet. If you concentrate on just one mineral, nutrient, or mineral in supplement, you are going to miss out on phytonutrients, which are to be found in plant-based food, which have a good impact on your overall health.

The rise in the number of early death for consuming some supplements should have served as a wakeup call and should have introduced regulations that are required around supplements. Moreover, people need to be encouraged to eat better.

Nutrient-rich whole food like vegetables, fruits, and whole-grains offer several health benefits in comparison to dietary supplements.

  • Whole food has several micronutrients that work together and offers more perks that they usually provide when taken individually as supplements.
  • Several whole foods are rich in dietary fiber. If your diet is rich in fiber, it will help in treating many health conditions such as heart disease and constipation.
  • Some food contains phytochemicals. These substances help in protecting against diabetes, heart disease, cancer, and various other health conditions.

Do You Require Additional Nutrients?

A majority of the people get the required minerals and vitamins when they maintain a well-balanced diet containing vegetables, fruits, lean sources of protein, and whole grains. However, some people tend to have special nutritional requirements, and these cannot be fulfilled just by a diet. In a case like these, you might have to take a supplement. However, it is better to consult your doctor before you do so.


It can be concluded, taking vitamin supplements might be beneficial in some cases. However, there is little evidence to suggest that consuming mineral and vitamin supplement has the possibility of making you healthier. It is better to talk to your doctor before adding any supplement to your routine. In case you were taking supplements rather than vegetables and fruits, it is better to think about it. You should not ever forget that nothing can substitute a healthy diet.

Recent VITAL study report: Not so Vital Statistics after all

A recent VITamin-D & OmegaA-3s TriaL or the VITAL study report, published in ‘Clinical Chemistry’ revealed that neither Vitamin-D nor the Omega-3s supplement is effective when it comes to reducing systematic inflammation. It is an ongoing study comprising 25,871 men and women in the US and was commenced in July 2010 at the Brigham & Women’s Hospital in Boston, Massachusetts. This recent result was published in the Clinical Chemistry journal on November 7, 2019.

Even though Vitamin-D and Omega-3s fatty acids from marine sources are claimed to be beneficial in reducing systematic inflammation, the results of the study do not favor. For those who would confuse as to what systematic inflammation is, its symptoms include, various cardiovascular diseases, heart attacks/failures, diabetes mellitus, osteoporosis, and even cancers and neuro-destructive diseases such as Alzheimer’s.

The objective of VITAL study

The VITAL study aims at investigating if the daily intake of Vitamin-D or Omega-3s supplements helps to reduce the risk of systematic inflammation or cancer, heart diseases, etc. among people who do not have a prior history of such ailments. They mainly include men above 50 years of age and women above 55. Due to the lack of any large-scale clinical trials or studies, doctors have faced a dilemma while prescribing Vitamin-D and/or supplements like the Omega-3s to their patents. With a large-scale VITAL study, it becomes easier to determine whether it is the right medication or not. However, the test results remain unsatisfactory.

The beginnings of VITAL Trials

You may be thinking of how the VITAL trial commences or works? Well, as I said earlier, it is an investigation comprising of 25,871 men and women across the US with a prior history of systematic inflammation symptoms. These men and women are treated with a daily dosage of the said supplement, and the effects are recorded and analyzed. In more clinical terms, it is basically a randomized & double-blind, placebo-controlled trial with a daily dosage of Vitamin-D (2000 IU/day) or Omega-3s supplement (1 gm/day) or even both. In this study, researchers studied the levels of three of the known biomarkers of systematic inflammation from the start of the study or trial up to a period of one year. These three biomarkers are the IL-6 or interleukin-6, hsCRP, or the high sensitivity C-reactive protein and the tumor necrosis factor receptor two or TNFR2.

Reports show that even after a year of taking these vitamins and supplements, there is no decrease in the levels of these three biomarkers. Surprisingly enough, an intake of the Vitamin-D supplement raised the IL-6 levels by 8.2 percent. However, investigators do report that a decline in hsCRP was seen in those using the Omega-3s supplement with lower fish intake during the early stages of the study. It must be noted here, that this recent study was done among a relatively smaller population (1500) in comparison to the original population of approx. 25,000. However, this is a carefully selected sample that can accurately represent the entire population.

Some of the baseline characteristics considered for the study

Some of the baseline characteristics considered for the study other than gender include ethnicity, geographic location of residence, highest levels of education, a self-reported annual income of less than &50,000 pa, smoking, alcohol intake, and more. Other than the cardiovascular ailments and cancer, this study also aims to find the effect of these supplements in reducing the risks of a few other diseases like:

⇒ Diabetes mellitus;

⇒ Cognitive decline (memory loss);

⇒ Physical disability;

⇒ Anemia;

⇒ Various infections;

⇒ Depression;

⇒ Asthma;

⇒ High blood pressure;

⇒ Diabetes-related kidney disorders;

⇒ Rheumatoid arthritis;

⇒ Chronic knee pains;

⇒ Bone fractures;

⇒ Macular degeneration & dry eye syndrome and

⇒ Thyroid disease.

Study groups of VITAL

Related Vitamin-D studies have proved fruitful while discerning its effect in reducing some of the syndromes sited above like, chronic knee pains, depressions, and infections, etc. However, these results are not definitive due to various errors in selecting the samples from the VITAL population. The VITAL study has four major study groups, namely:

  1. Vitamin-D & fish oil;
  2. Vitamin-D & fish oil placebo;
  3. Vitamin-D placebo & fish oil and
  4. Vitamin-D placebo & fish oil placebo.

The last one being a total placebo group is not considered as the “real” study group, where every person has a 25% chance to be placed in anyone among the four. Some study findings are cited below:

⇒ 12,944 participants were incorporated into the Vitamin-D placebo group (gr. 3&4) of which 824 citations of cancer was found;

⇒ 12,927 participants were included in the Vitamin-D group (gr. 1&2) of which 793 citations of cancer was found; this is a small but non-insignificant improvement;

⇒ Placebo group cited 409 major causes of cardiovascular diseases while the same was 396 in the count for the Vitamin-D group;

Vitamin-D supplements remain ineffective in reducing breast, colorectal, or prostate cancer; although there has been a suggestive reduction in cancer-related deaths by about 17%; with 23% among African-Americans;

⇒ 419 events of cardiovascular disease were reported from the 12,938 strong groups of Omega-3s placebo participants (gr. 2&4);

⇒ Among the 12,933 participants in the Omega-3s group (gr. 1&3) 386 major causes of cardiovascular disease were cited; an 8% reduction which is not yet of value as per the researchers;

⇒ Seven hundred ninety-seven cases of cancer in the placebo group were reported while the same was 820 for the fatty acid group, once again, an insignificant difference.

Thus one can conclude from these results that neither Vitamin-D nor Omega-3s and their supplements are effective in reducing systematic inflammation and cancer and CVD. However, the study did conclude one thing: people with lower fish intake during the start of the program do have a chance of reduction in one of the biomarkers. Future VITAL analyses will thus be something most of us would be keenly interested in. Researchers involved are focusing on the ones that address the reduction in risks of diseases and not their biomarkers.

Is Dementia Related to Trans Fats? Most of the Time, It’s a Yes

Researchers undertook a study comprising of old adults in a Japanese town. During the study, it was found out that people with high levels of trans fat in their blood are more likely to be at risk of developing dementia than their counterparts with either lower or normal levels.

Can dementia be related to trans fat?

It seems like the answer is yes – and a recent study proves just that.

During the study, the biggest culprit turned out to be sweet pastries – they were the most dominant source in people with high levels of trans fats in their blood.

As far as trans fats are concerned, there are two known primary sources in the human diet – artificial and natural. While the sources of natural fats are known to be dairy products and in the meat of some animals, the sources of artificial fats are considered to be the primary ones in the human diet, and which makes vegetable oil solid by adding hydrogen to it.

In the words of the American Heart Association, it is the consumption of these trans fats that raise the risk of developing heart disease and stroke and has even been linked to developing signs of type 2 diabetes.

According to a recent study published in the online paper of the American Academy of Neurology, it was mentioned by the authors how they had linked trans fats in people to a higher risk of developing dementia by taking the help of data that had been taken from a group of people living in Hisayama, Japan.

Toshiharu Ninomiya is one of the authors from the above-mentioned paper, He is a professor of Kyushu University in Japan, and a renowned name in the field of epidemiology and public health. He has mentioned that the results they have found from the study, it gives solid evidence of why people need to avoid trans fats and even though. If people tend to take trans fats in small amounts in food, over time, they will add up if people take multiple servings of the same food, because trans fats are still allowed in many countries.

55 – 75% of a higher chance of dementia

According to the study, it gathered the data of 1,628 people who were either 60 years of age or near it, and without any signs of dementia. Their blood samples were taken for a screening test in the year 2002-2003, and then the researchers followed them for ten years to see if they had developed any notable signs of dementia.

During these ten years, out of 1,628 participants, 377 of them had been diagnosed with early signs of dementia, and 247 of them for Alzheimer’s disease.

To get the results from the study, the researchers divided the group of participants into four equal groups based on their blood levels of trans fats.

The group that had the highest percentage of blood levels of trans fats – their incidence rate of developing dementia was 29.8 per 1000 person-years, with the next group being 27.6 and so on.

The researchers also pointed out that various other factors can lead to developing signs of dementia, such as diabetes, high blood pressure, and smoking habits.

Finally, the researchers concluded that the group that had the highest percentage of trans fats in their blood, they have a 52% higher chance of developing early signs of dementia, with the second group having a 74% chance of developing dementia.

The United States bans trans fats.

In 2018, the Food and Drug Administration banned trans fats in the United States, claiming that this step will help to prevent hundreds and thousands of heart attacks every year as it means removing partially hydrogenated oils from processed foods.

However, it is to be noted that the ban allowed some foods to pass and to say that they contain 0 g of trans fats even if they contain 0.5 g of trans fats – and which means that some food will consist of small amounts of trans fats.

The researchers also stated that many studies had been conducted previously to investigate the link between dementia and trans fats, but they had been inaccurate – it was mainly due to that earlier, there was no suitable method for assessing the intake of trans fats in the human diet.

And now, for this study, the researchers mentioned they had taken the help of the blood levels of elaidic acid. It is a major trans fats that can be found in partially hydrogenated vegetable oils, and which would act as an objective biomarker for industrial trans fats.

Sweet pastries are linked to high trans fats.

As part of the screening test, the group of participants was asked to fill in questionnaires on their food intake, and by gathering all of the data, the researchers were able to point out which foods contribute to high levels of blood trans fats.

According to the authors, sweet pastries contribute to the highest percentage, with croissants and sugar confectionaries taking the second and third places, respectively.

Nowadays, even rice crackers and ice cream can be included to the list, they have added.

The researchers also stated that since the data for the study is taken only from a single town in Japan, so, they are not sure as to how the study will fare with data taken from the other countries, and whether the results will be the same or not.

But as the United Nations health agency has put it, the results may give varied results from other countries, but it won’t be that much different since trans fats cause more than 600,000 deaths per year due to cardiovascular diseases worldwide.

According to Prof. Ninomiya, the WHO has released a step by step guide on how one can remove trans fats from the food chain, and furthermore, it’s good news that WHO has taken steps to eliminate trans fats by the year 2023.

Depression: A mental illness that needs to be paid attention and treated soon

Mental health includes cognitive, emotional, behavioral, and emotional wellbeing. It is all about how we act and behave in our everyday life. How we behave with the world around us depicts our mental condition or health to a great extent. But the term “Mental health” is explicitly sometimes termed as an absence of spiritual perfection or mental disorder.

According to the WHO (World Health Organization),

“…. A state of wellbeing in which the individual realizes his or her own abilities can cope with the normal stresses of life can work productively and fruitfully, and is able to make a contribution to his or her community.”

Mental health

Mental health can severely affect our daily life, relationships, professional and private life, and also most importantly, our physical health. A person with a mental disorder tends to gradually drift away from his/her daily normal life activities and loose efforts to achieve psychological resilience. Psychological experts have claimed that all human beings have the potentiality to develop mental health snags, irrespective of the age group of the candidate, the gender classification, or the ethnic group of the individual. There are many kinds of mental illness, and currently, a large percentage of our population is a victim of such mental disorders. The symptoms can be both common and rare, and unfortunately, some of them remain ignorant by us. So in this article, we thought of discussing one such most common mental health disorder, which is seen widespread nowadays and has been affecting the lives of a significant population- Clinical or Major Depression. 

About and cause:

Depression can be correctly described as a mental illness or disorder featured by persistently depressed mood or loss of interest in daily activities resulting in vital impairment in daily life. The possible causes include a combination of biological or psychological sources of distress. Recent researches have suggested that these causes lead to major changes in brain functioning and also include the altered activity of neural circuits in our brain. A patient suffering from such depression commonly develops a feeling of sadness and loneliness or loss of interest that leads to a noticeable range of behavioral and physical symptoms. Some common symptoms of depression are insomnia or an increase in sleep, changes in appetite, energy level, concentration, daily behavior, or self-esteem.

The most dangerous effect is that depression can lead to suicide, which is being increasingly observed every passing year, even in this advanced world. So if you are aware of someone planning to take this drastic step, kindly contact the prevention hotline of National Suicide Prevention Lifeline and save a life. Depression can be caused by a vast array of reasons or unfortunate incidents that function as a turbulent phase in human life. Loss of dear ones or some shocking incidents in life or failure is capable of damaging some particular brain cells that result in acute depression. The term dysthymia is also used for long term depression.


The particular treatment for curing depression is usually medication by a renowned or accurate psychologist, talk therapy that can help to normalize the victim’s brain changes associated with depression. The talk therapy works best because it helps the patient to open up about the hidden feelings that mainly work as a predator. In this case, the depressed person should be mostly kept surrounded by dear ones to avoid loneliness, which would help him/her to recover fast. Always remember that loneliness triggers depression.

News and researches on depression:

According to the popular Medical News Today, antidepressants aim to cure depression by correcting chemical imbalances of neurotransmitters that are believed to be the root cause of changed mood and behavior. The research of Centers for Disease Control and Prevention(CDC) has recently stated that the percentage of people of adolescent age and overdosing of antidepressants in the United States rose from 7.7% to 12 % within just a short span of few years.

Most teenagers are common victims of depression and anxiety nowadays, which is a severe threat to our future generation. We often claim that the advanced globe’s most integral gift, that is, social media has given birth to such illness among the young generation. But new research led by Professor Sarah Coyne of Brigham Young University has studied to found that the amount of time spent on social media or in the world of internet is not at all connected to the increasing amount of anxiety and depression among teenagers. She has penned down in her publication named “Computers in Human Behavior” that mental health is a multi-process syndrome where there is no particular cause or stressor, thus rejecting the accusation on social media as the root cause behind depression. But for our help, Coyne has also jotted down three suggestions as to how to use social media effectively and in a healthy way. According to her,

  • Be an active user rather than a passive one that is comment and post instead of just scrolling and stalking other posts.
  • Limit the usage of social media and divert your attention to other leisure activities, as well.
  • Wisely choose your intentions of using social media in the very first place.

Being the world in our clutches by just clicking a few buttons is definitely a blessing of modern science, which leads to unlimited usage of social media by each and every human being. But all of us must use it for betterment rather than leading to a destructive life.

One important thing is that our society should stop treating depression as a taboo and mislead the anxiety patients from seeking the help of psychologists. It is high time that we start helping people who have mental disorder instead of spreading wrong claims about them and their illness. Deborah Serani, psychologist and award-winning author and professor of Adelphi Universityhas rightly said that depressed people are scared to be labeled and deemed by the society and thus, refuse to visit psychology, concerned to be judged.

It’s not as simple as a minor fever or cold. A depressed person needs the genuine help of close ones to get over it, to be cured fast, which is more helpful than any medication.

Hollywood films promoting mental health care awareness

Movies are the cultural representation of the human race. It is a specimen of fine modern technology that sometimes portrays the best and sometimes the worst that a man has to offer. Nonetheless, we can all agree that movies are a mirror to the society. Films have been satirizing evils since they have come to light.

Whether it be an antagonist like in Goldeneye or an antihero like in Psycho, the concept of evil has remained the same until the genre of drama started to address a different form of evil.

This evil entity did not have arms or legs or even ahead, but it tingled with the very functioning of the human mind. These were mental illnesses. Alfred Hitchcock famously said, “Drama is life, with the boring bits cut out” and conventional filmmakers thought the delicacy of a human mind to be the boring bit. But since the 80s, a wave of serial killings and suicides were on the run. People like Ted Bundy or John Wayne Gacy fascinated people with the possibility of a human mind comprehending the parameters of humanly possible and transcending them. Though they were fascinating to talk about, the chief objective of movies that dealt with mental illnesses was promoting mental health care awareness. Mental awareness and these films are kind of inseparable, so let’s dive in a bit deeper.

Full Metal Jacket: 

About films that promote mental care awareness, the first film that comes to my mind is this Stanley Kubrick’s 1987 classic. This movie deals with mental illness in the setting of the Vietnam war. The film goes more in-depth to reveal the mental standpoint of the troops while on boot camp and the field. The film is divided into two parts. The first is when innocent men, consumed with patriotic fervor, come to join the army to serve their nation. The opening sequence of the film shows all the men receiving an identical clean head shave, denoting that they are getting stripped apart from their personalities in an attempt to become the perfect killing machine. The characters we are going to invest most of our time are Private Pyle and Private Joker. Private Pyle is not good in his training, so he is verbally and physically abused by the drill instructor. When the entire squadron picks on Private Pyle for being the reason for the entire squad’s punishment, private Pyle snaps into a vegetative state of becoming the perfect killing machine that the drill instructor wanted to make. While the drill instructor appreciates the individuality in Private joker by making him the captain of the squad, he makes a massive mistake. Not only the drill instructor fails to make him a perfect killing machine, but he fails to serve his basic task as a soldier when he is sent to Vietnam. The film deals with an on-field crisis that the troops faced, the duality of the human mind, and asks the very important question, is it worth to go through all the torment the troops go through?

The Breakfast Club:

Let’s be real, everyone has watched the breakfast club, and if you haven’t you should definitely check this classic out. Directed by John Hughes, the film was released in 1985 and followed the story of five dysfunctional high school students meeting over a day of detention. In the beginning, everything seems ordinary, with the five children being poles apart from each other. When they spend an amazing Saturday detention bonding with each other, we soon discover the reason for them being the way they are. John faces abuse at home. Brian tried to kill himself with a flare gun. Andrew is a bully because of his father’s borderline emotional abuse. The Breakfast Club explored the dark area of being just fine and emotional breakdown with a subtle hint of optimism in every character. The most famous line from the movie was, “We’re all pretty bizarre. Some of us are just better at hiding it, that’s all.”

Rain Man:

Man is a 1988 movie directed by Barry Levinson, starring Tom Cruise and Dustin Hoffman. This humorous classic follows the greedy automobile dealer Charlie who kidnaps his autistic brother Raymond when he discovers that he is going to inherit all of their late father’s belongings. The premise of the movie is the mistreatment of autistic people by conventional people. Charlie’s greed takes over his love for his brother, but during their time together, he learns that Raymond has a very interesting take on life that he delivers in every punchy line. Charlie also discovers that his brother has an extraordinary memory and remarkable math skills. The film is very prominent in presenting autism to the general audience of the late 80s.

A Clockwork Orange:

Kubrick classic takes a different tone on mental health. The 1971 film is an adaptation of the classic novel of the same name by Anthony Burgess. Our protagonist is Alex, a psychotic delinquent who, along with his gang, which he calls Droogs, commits acts of violence like theft, rape, and finally murder which accompanied by a betrayal by his gang, lands him in prison. Alex, who wants to get out of prison, accepts to participate in a government experiment for a reduction in his sentence. In the experiment, he is forcefully shown violent imagery with music that makes him susceptible to violence. He becomes nauseated, even with the slightest hint of violence. When he comes home, he is mistreated by everyone around him. A Clockwork Orange does justice to the portrayal of Antisocial Personality disorder. A well-crafted antihero like Alex presents the old disease in a new world. The society bluntly plays in the development of his psychosis. The film depicts the treatment of the disease that fails miserably, which acts as a metaphor for the common belief of effective treatment of a mental treatment that can only make things worse for the sufferer.

Treat Neuropathy with the Right Supplements

Neuropathy is a prevalent condition; in fact, around 20 million people in America as in 115 Americans have neuropathy in the form of Alzheimer’s disease, epilepsy, rheumatoid arthritis, multiple sclerosis, et cetera.

Nervous system

To have a better understanding of neuropathy, we need to know about our nervous system. The nervous system is nothing but the wiring in your body. It sends the impulses from your brain to your hands, feet, and other body parts. When your mind decides to do something, it sends commands to your other body parts to either move or rest or anything.

The central nervous system consists of the brain and the spinal cord, whereas the peripheral nervous system Comprises of peripheral nerves.

The symptoms of neuropathy

When a doctor tells you that you have neuropathy, he needs that your peripheral nerves or damage, Neuro means nerves and pathy means sickness.

Sometimes people say that their hands feel swollen and dumb, but actually, they are not.  It means the nerves in your hand are sending the signal to your brain that your hand is swollen. However, when you look at your hand, it is evident that it is not swollen. Actually, it’s no problem in your hand, which is sending the wrong signal owing to which your brain is interpreting that your hands were swollen.

The classic symptoms of neuropathy are stocking-gloves numbness, where you feel numbness or pain in your hands and your feet and sometimes even in your internal organs.

When a person’s motor nerves are affected, the symptoms include weakness, which cascades to cramping and muscle twitch. In extreme cases, a patient might also suffer from muscle or bone loss, loss of ankle reflexes and foot drop, and changes in skin, hair, and nails.

When a person suffers from sensory nerves neuropathy, they Primarily develop damages to large fiber myelinated nerves. This damage translates to Impair sense of positional sense, balance, and light touch discrimination.

A person suffering from sensory nerve neuropathy may also incur damage to small-fiber nerves, which is caused by early diabetes. The symptoms include loss of pain or hypersensitivity in feet and an impaired sense of temperature.

If a person suffers from autonomic nerves neuropathy, he could have several problems like digestive system related issues, bladder dysfunction, dry eyes or mouth, reduced or the ability to sweat, increased heat tolerance, dizziness, lightheadedness due to blood pressure, difficulty breathing or heart problems and impotence.

Effects of neuropathy include a limitation to the ability to function, promotion of falls and slow wound healing, Lack of sleep, and also depression and social isolation.

Neuropathy is mainly caused by diabetes.

Supplements that help reduce neuropathy

Multiple supplements may help reduce symptoms of neuropathy and prevent it from occurring and sometimes even reverse the nerve damage; however, it requires several dietary and lifestyle changes, and Doctor consultations are mandatory.

Acetal-I-carnitine (ALC) is naturally produced in the liver and kidneys. It is also available as a supplement for treating a wide variety of symptoms caused by neuropathy. ALC helps in controlling pain and improve nerve function in people with neuropathy caused by diabetes.

B complex vitamins such as B 12, B6 and other B complex vitamins are also known for reducing symptoms of neuropathy and easing the pain. B complex vitamins help in playing an essential role in nerve health, metabolism, and sensory perception. Some b complex supplements that may assist in neuropathy are Folate, which is present in dietary sources such as oatmeal and fortified cereals, Vitamin B1, which is present in different types of meat as well as oranges and pears.

Alpha-lipoic acid (ALA) assist in reversing radical damage and intensify the effects of antioxidants, which in turn slows or stops nerve damage.

Ale is known for offering relief to neuropathic symptoms like burning and stabbing pains within a few weeks of it being taken.

Multiple studies have proven that ALA is indeed effective in increasing blood flow in the Brachial artery. However, the increased dosage has resulted in multiple side effects.

Magnesium is also considered to be helpful for patients suffering from chemotherapy-related neuropathy. Magnesium is found in abundance in dark chocolate, avocados et cetera

Calcium, which is found in dairy foods such as milk and cheese, is also considered to be Helpful in with a reduction of chemotherapy-related neuropathy.

Glutamine is an amino acid that is found in Wheat, barley, Call, peanuts, egg whites, and milk. It is also the most Abundant Amino acid. It also helps in reducing the severity of neuropathy in people. Glutamine is also available as an injection or a pilot.

Supplements made up of glutathione Also assist in reducing the severity of diabetic neuropathy, chemotherapy-related neuropathy, and neuropathy of unknown origin. It is such an antioxidant that the body produces naturally, and on top of that, it is found in foods such as okra, asparagus, and avocados.

Supplements of N – acetylcysteine Protect the neurological system from inflammation and damage, which assists in preventing and treating neuropathy. NAC is also considered as a drug or a supplement that helps with Parkinson’s disease and Alzheimer’s disease.

Supplements of B12, copper, vitamin E, and B6 could also be taken to help in the reduction of neuropathy related pain and discomfort. However, taking too much of any supplement can result in serious health problems, including worsening of neuropathy.

Since neuropathy is a complex system, the right treatment varies from person to person. Dietary and lifestyle changes may help in the reduction of the symptoms or even the prevention of neuropathy itself.

To prevent neuropathy, you have to be sure that the blood glucose levels are controlled. They have an abundance of physical activity, which will maintain a healthy weight and prevent conditions of neuropathy. Smoking Needs to be seized so that the arteries are not affected by a reduction in size which smoking causes.

Neuropathy is a very unpredictable condition, and it may get better or worse, depending on various factors. Many people with neuropathy try several treatments to see improvements. Neuropathy is indeed a treatable Symptom, especially when a right combination of medication, lifestyle changes, and proper treatment of underlying conditions have ensued. It is imperative a person encountering with early symptoms of neuropathy consult a doctor as soon as possible to appropriate medication and diet can be prescribed to curb the onset of further nervous system-related medical escalations.

Solo Dining Is Terrible for Our Mental Health—and The Planet

In Renaissance Italy, the people who studied alone were condemned. It was considered that come of the daily stuff that humans performed was not meant to be done alone. Scholars who studied apart were never said to grow more because of the limited interactions with other scholars made them orthodox to their set of beliefs. And people who ate alone were lonely or seemed to have a deficient view on life. 


The history of eating with company


It can be concluded that the Italians were somewhere right, considering recent studies conducted in the field of mental health. And it’s not just the Italians, the concept of dining with your close ones or even someone who’s the company you prefer goes back to ancient Greece. The Spartans were a mighty force to reckon on the battlefield, in the battle of thermophile, three hundred Spartans defeated twenty thousand Persian, which was even adopted into a famous Hollywood movie. The harsh battle conditions make us believe that their daily chores were all over the place. Contrary to popular belief, the literature from the time period suggests that the Spartans were, in fact, very disciplined and especially preferred to dine along with the others, even when out on the battlefield. And not just the Spartans, the Indians, the Europeans, and significantly the Japanese never ate alone. 


The beginnings of solo eating


Ironically, Japan has now become the solo dining capital of the world, along with a trend that most of the world is rapidly following. The roots of the Japanese single dining tradition can be traced back to the second world war. The country was torn apart when the Americans dropped bombs at Hiroshima and Nagasaki, being the first and only use of nuclear weaponry. As the Japanese government collapsed, the country suffered an economic ruin. The power vacuum was soon filled by US occupation and aid. The Americans created a lot of jobs for the Japanese, but there was one problem. The roles couldn’t be filled up by men as there were millions of casualties in the war. Women who lost their husbands along with men and other women who just wanted to support their families went on to take the jobs. That created the first instance of solo dining. As people would spend long hours away from their homes, they slowly became more accustomed to eating alone. 


In other parts of the world, industrialization is a thriving factor for the trend of solo dining. Victorian England saw a rapid relocation of thousands of people from rural areas to major cities for opportunities to work in the factories. The same is true for all the other countries, wherein the search for a better life, and humans isolated themselves from the only life they have. 


How exactly solo dinning affecting our mental health?


But how exactly is Solo Dining affecting our mental health? The Sainsbury’s Living Well Index, which is developed in partnership with the top researchers of Oxford Economics and 

the National Centre for Social Research, surveyed over 80,000 English people. The study showed that the majority of mood shifts and feelings of alienation and deprivation depend on the change of weather and commuting conditions but interestingly. It also revealed that there could be steady growth in the perception of dread and loneliness if you dine alone more than any other single factor, other than having a mental disorder. People who always eat alone scored astonishingly 7.9 points lower on the national average rather than those who prefer eating in the company. But research has also suggested a multitude of factors that may be at play, alongside eating alone that contribute to overall mental wellbeing. That includes what we eat, how we eat, and when we eat. Nevertheless, solo dining can affect differently to people of different sex, age group, and ethnic orientation. 


The largest promoters of the solo dining traditions are the major fast-food chains. Why waste time sitting and enjoying a meal with your closed one when you can have a quick bite of your own and get back to work? The whole tradition is built upon a corporate infrastructure, and we can all agree that the food industry is the largest business in the world. However, the methods used by fast-food chains cannot be deemed as sustainable. The growing promotion of mono-culturalism is killing the planet from its core and profiting the industry in billions. A sustainable food future that will be eco-friendly should be undeniably replete with instances of sharing food with others. Research suggests that reinvigorating the possibilities of sharing meals with others not just will affect the environment positively but also support the psychological wellbeing of the people. 


The importance of mealtimes


Regular mealtimes help to maintain the steady rhythm of life. Humans need a sound schedule to function efficiently, and the regular mealtimes can be a great source of the feelings of contempt and security. Mealtimes that are shared with others can also help to reduce anxiety as it provides a stage to talk to others and release your stress. In children, shared meals can act as a great social educator. The infants learn conversational skills by listening and seeing what other people say at the dinner table. Toddlers model their behaviors on the basis of their parents and older siblings. Shared meals also reinforce the quality of individuality. It allows the children to choose what they want to be and who they want to be. Qualities like empathy and understanding are developed on the dinner table as more than one view of a subject is presented and discussed. Most importantly, shared meals make us feel connected to others and makes us feel less alone. 

If we take a natural look towards it, if you are sharing your meals with others, you are probably eating ant at the same time, which is right for your system. It will improve your digestion and help your body maintain a balance, which will effectively reduce your craving for junk food. 

World Mental Health Day – What’s The Need

Indeed, mental illnesses have always been stigmatized throughout the world for the longest time and to date. It was never accepted as a normal sign of breakdown but a phenomenon that could make the sufferer an abnormal person. Sufferers endured their disability, perceiving the fact that they would not be considered ‘normal’ and treated in the most indifferent way. But today, the world, along with evolution in the diverse genre, has excelled in the field of taking care of mental health and preventing people’s demise too. 


“What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close.


But how many of us fathom these words? Probably a handful!


The suicide


This year, the World Federation for Mental Health or WFMH, celebrated this day by theming it as suicide prevention. According to the World Health Organization or WHO, it is more than 800,000 people passing away by committing suicide, with the majority age group being fifteen to twenty-nine years. Further, it has been discovered that not only adults are victimized, but young ones too are preyed upon by violence, sexual abuse, bullying, cyberbullying, and more. The intensity felt by those tender minds are so emotionally overwhelming that they find suicide the only way possible to hide the pain and make an end to it. This particular affair has never been brought to light so explicitly before, but this year the WFMH has turned out to be the game-changer.


With so many organizations and institutions grounded and also rising in digits, what the content is, of the education, holds a pivotal role. Majorly stereotyped studies are what is being conveyed. However, now is the time to bring to the spotlight of all these organizations – how suicide and its prevention is as mandatory as any other action. The necessity is to be passed on to every single mental health awareness institution, and that is not all; plentiful of scientific and professional organizations is to incorporate strategies to keep suicide or even the intention at bay. 


With suicide being the principal impetus among sufferers, especially the ones highlighted, the national health authorities must craft policies that are to be followed holistically to prevent this as much as possible. Every single person should be talked to, healed, calmed, aiding the most to give them a normal life back again. 


An history of a suicide


A consultant psychiatrist had narrated an incident of a boy who was an IAS aspirant and went to Delhi, the capital of India, for a strict preparation to bag the post. Being a small-town boy who is an introvert along with issues of short-temper and struggling to live in a tiny rented room, he was a very fragile person who’d advance toward taking drastic steps in a jiffy. The exact thing happened when his first attempt at the major exam was futile, and he ended up committing suicide leaving behind his whole family helpless. The psychiatrist further states that this is the scenario of the present state where the number of victims has risen to an alarming level, according to statistics. Her words hold the truth. She further claims the need of all the professionals, media, sociologists, NGOs, hospitals, schools, colleges, cyber lawmakers, police, and many more esteemed organizations to join hands to eradicate the act of suicide or thoughts provoking it.


Ms. Ruth Benson, Research Officer, International Association for Suicide Prevention Professor Ping Qin, Executive Committee Member, International Association for Suicide Prevention Professor Murad Khan, President, International Association for Suicide Prevention, further explains – the probability of committing suicide is among the minds of people residing in lower or middle-income groups according to statistics. 


The fight against the suicide


With around 8,00,000 sufferers committing suicide, it is narrowed down that in just 40 seconds, somebody is committing it. Not only this, when that one person is committing it, 20 others are attempting it. They leave around 135 people in impassable pain and agony, and few are affected in an unfathomable hysterical manner. 


A person who has a mental illness, when talked to, provides significant instances as to why they are likely to attempt suicide. Every individual has a distinctive thought process that has to be studied thoroughly to perceive the grounds on which the victims are standing. People who have attempted or experienced some suicidal tendencies need to be discussed with their feelings; only then every other person passing through that phase can be healed.


National suicide prevention strategies are something to talk about, they are found in 38 countries presently, and this states that those countries are very much concerned about handling those issues. They have incorporated immediate actions that are to be taken in case of any emergency experienced. 


Countries, who are members of WHO, have promised to decrease suicides by 10% by 2020. Sufferers who have attempted suicide, in many countries still, are stigmatized by the stereotyped communities, and this especially takes place in small towns or suburbs where people are still unaware as to how mental health issues are normal as any other health issue. Those sufferers who tried to take their own lives are not only haunted by the nightmare but also traumatized by the tantrums of the community people. 

A very vital fact which is to be studied is, in certain western countries, suicide has been decriminalized, but it is still considered illegal in 25 countries, and 20 more follow Islamic and Sharia law, and people attempting suicide are jailed. The more the decriminalization, the more the sufferers will be healed, and also surveillance will improve. 


It has thus been clearly and repeatedly imparted that suicide is preventable, and every country must give in their best effort to do that. It often happens that the person suffering has not come across mental health services; to not worsen the situation, the country must bring evolution by founding one and thus saving thousands of lives. 

New invention towards the victory on blindness

Fight against blindness is a big challenge in the field of Science and Technology. A recent report of the world health organization says that around 1.3 billion people live with some visibility impairment. Out of which, 39 million Peoples are completely lost the vision. In European and American country, visual acuity 20/200 and the visual field below 200 is considered as a parameter for blindness.

Visual acuity 20/200 means, a person will able to see an object in such a magnification as a normal person see at a distance of 200 meters. As per the report, the distressing thing is that in most of the cases eye could be saved if care and proper medication were provided to the patient. The life of a person with impaired vision is intricate. They lack education and often socially discriminated. One can observe their problem in transport or during accessing buildings etc.

Encouraging report

A recent report in Nature Biomedical Engineering Journal is considered as a new hope for people who have blindness or extremely low vision. To discuss it, let us first focus on some basic points related to the eye. Blindness is a result of any damage or alteration in the vision-related pathway, i.e., cornea, lens, retina, optic nerves, thalamus, and visual cortex. The cornea is the eye’s outer most lens that helps to focus and control incoming light; it bends and refracts the incoming light on the lens. Lens again further focuses the light taking help of vitreous humor- a transparent gel-like substance that also provides support and attachment to retina. Image forms on the retina and further retina converts the optical signal into an electrical signal, which finally carried through optic nerves up to the thalamus and visual cortex.

Thalamus is the part of the brain which helps in relaying of sensory signal. The visual cortex is connected to the thalamus, and it processes the visual signal such that a person can exactly imagine the objects having the correct shape, size, and distance of the object. Problematic cornea distorts image, cloudiness, and in more severe conditions, causes blindness. Breakdown of a small portion of the retina in the case of age-related macular degeneration, hereditary disease degenerative retina, or retinitis pigmentosa is also retina related disorder. Damage of bundle of the optic nerve due to inflammation and pain is common, and hence, there is disruption in the signal going to the brain.

Now let us come on recent new development reported in Nature Biomedical Engineering Journal. Scientists report this work belongs to EPFL Switzerland and SSSA Italy. The novelty of this work is that it bypasses the complete pathway of the eyeball and directly sends the signal to the brain. So all the complication related to different pathway of eyeball does not interfere any way in this new technology. They invented a new thin intramural electrode which directly stimulates the optic nerve. This new invention has already been tested successfully in a rabbit. This new technology uses the concept of phosphine. Phosphine can be understood as a phenomenon in which one can experience seeing the light without actually any entrance of the light in the eye. Phosphine is generated directly by stimulating the visual cortex. In the present invention, prosthetic device implantation is required to do. The prosthetic device is made of medical-grade elastomer material already been popular as implant materials. Elastomer is further coated with a polymeric material known as PDMS to save the parent material for any degradation after implant. Two electrodes, cathode, and anode, acts as a generator and make the phosphine movable.

Bionic Eye

Now technology is reached in a stage where the complete eyeball is being neglected for seeing an object. But earlier first remarkable experimentation, namely retinal visual prosthesis (bionic eye), was reported in the year 2014 in which a group of Scientists from Centre of eye research Australia and other six Australian organizations reported this system. It was successfully tested in three persons of different age groups. In this bionic eye cathode made of platinum grown on silicon substrate was used, two return electrodes were also required in this system. However, it has produced some positive visibility results, but the main problem was related to the large size of electrodes and its energy back up. However, testing this device on the first three implanted persons was carried out for two years. In clinical test bacteria, S Aureus infection due to implantation was observed, and it raised a question mark in the success of this system.

Argus II

The Second remarkable invention of an ongoing clinical trial is reported on the Argus II Retinal Prosthetic system. Five years of clinical testing results were published in 2016. However, this trial is being carried out for ten years, and still, the clinical trial is continuing. Argus II is a little complicated system having glasses attached with a small camera that further connected with a video processing unit. Implanting material has an array of 60 electrodes and a sealed electronic amplifying circuitry containing an antenna too. When the system is switched on, then camera collected video signals are processed, and real-time data is sent by an outside antenna to the receiving antenna inside the eye. This external device is kept fixed on the body of the patient by using a strap. In this clinical trial, 30 people of different age groups are participating, however, this system seems a little complicated, but it is exhibiting encouraging results.

Argus II was granted for trial by European regulatory in 2011 and the USA in 2013. Longest10 years of the trial reported being full of encouraging results. By 2021 expected to come in the market for the use of general masses. Out of 30 trial patients, few have only shown complication.15 out of 30 implants are continue to show reliability, long term efficiency, and fulfilling safety norms. However, two devices have shown failure, but the related technical problem was corrected in time. In one case, chronic hypotony was reported. Experts are correlating the problem with the patient’s other diseases developed before or during the trial period. The longest trail in the field of eye implant is Argus II, and it is indicating success and the nearest possibility for availability for masses.

Silicon retina

In the year 2010, an artificial silicon retina was proposed, and it was implanted in six patients suffering from retinitis pigmentosa for a clinical trial. In this system, a photosensitive selenium cell and a microchip were also being implanted. This was initially exhibited good results as the visual acuity, perception of color, darkness, etc. were good enough. But after two months of trial, a sudden problem in vision was observed, and finally, the vision was lost. The problem with electrical stimulation was detected, and finally, this attempt did not materialize.

Ultrasonic method

Ultrasonic wave for retinal stimulation was first introduced in 2012. The principle behind this is related to the transmission of real-time camera captured video signals through acoustic ultrasonic waves. The ultrasonic signal is seen quite capable of exciting retinal neurons. The good thing with this method is that it does not require an inside implant. Only a multi-element phased array is required to wear near cornea, infect it require to paste there. In ultrasonic stimulation, many questions are still to be answered by the scientific community. Long term effect or tolerability of ultrasonic wave is one of the questions. Scientists are working on a different technical issue. After a successful trial report, this device can come into the public domain.

Infrared neural stimulation

In 2005 use of infrared laser pulses to give neural stimulation was reported. Tissues water content get the infrared wave adsorbed. Adsorption results in photothermal stimulation. Water absorption of the infrared wave concept is used for visual restoration in this method. Black micro particle photo absorber is being used in this experimentation. Now conjugated polymer is replaced as a photo absorber. Work in different laboratories is going on in this visual restoration method. Biophysical and physiological characterization of this method is still in the testing period. This product has not come for trial so far.

Availability of Biocompatible implant materials

In this field, one of the major challenges is related to the availability of proper eye implant material. In most of the above-mentioned cases, the failure of experimentation was either related to the incompatibility of implant material or electronic devices. Once an implant is done in a patient the toxic effect of the implant with the period is another problem. In many earlier tests or trials, it has been found that initially, the implant worked well, but with the time, it started showing some infection or non-functioning kind of problem.

In the present time, a lot of work on graphene, carbon nanotube, or conjugated polymer is going on as an eye implant material. Reports coming are very encouraging. One of the main issues in the field of materials science is related to the reproducibility of fabricated material. But thanks God, new technology on 3 D printing of material has provided an amazing relief. In 3 D printing technology replica of material with full physical, chemical, and mechanical property can be fabricated. 3 D technology can be assumed a remarkable turn in the field of materials engineering, whatever be the complication in designing the material, one can do it in CAD programming and can be fabricated as per design using 3 D printing technology. This technology is cost-effective also, hence patients have not to worry much about implant costs too.

Preventive Eye disease 

Good vision is the priority of all human beings. Most of the eye diseases are preventive and require little awareness. Let us discuss preventive eye disease and method of prevention-

Dry Eye: This problem is related to not proper secretion of tears or due to poor quality of tear. Applying warm compresses gives relief in this disease. Giving a short break to the eye is helpful. The habit of blinking properly is also one of the ways to prevent this disease.

Allergic Conjunctivitis: If a person is careful especially in the day which has a high pollen level then conjunctivitis is not going to affect. A chemical known as histamine present in pollen is the cause of this disease.

Glaucoma: Glaucoma causes due to high eye blood pressure. The disease can be prevented by regular exercise; exercise keep the pressure under control.

Tips to keep eye vision healthy

Foods: Fish such as salmon, tuna, etc are rich in Omega 3 fatty acids, it saves the eye from cataract, dry eye syndrome, and macular degeneration. Nuts are also rich in Omega 3 fatty acids. Citrus fruits are rich in vitamin C; it helps in reducing any kind of inflammation in the eye. It helps in maintaining optic nerves. Leafy vegetable contains carotenoids such as lutein and zeaxantnan helpful in maintaining retina health. Carrot is rich in vitamin A, helps in maintaining the ocular surface of the eye.

Specific exercises: Relaxing our eye in our long continues work is important. One simple exercise one can do by rubbing the palm for a few seconds and keep the palm on the eyelid. Let the warm transfer to the eye. This can be repeated twice or thrice. Blinking of the eye for 10-15 times very fast also provides a lot of comfort to our work stress eye. This should also be repeated for 4-5 times after a short interval.

The third effective one is sit somewhere comfortably and bring your both thumb together close to your eye by bending your arms. This a process of zooming your thumb. Rotating eyeball clockwise and anti-clockwise regularly at least once in a day improves the eyesight.

What to avoid: Smokers more likely to get into cataract problems. Smoking damages the optic nerves. Keep away looking direct sunlight or any high-intensity light source, it damages the retina. Long hours of continuous television watching is also not advisable. Proper Eye protection from dust, air pollution, snow, UV ray, etc is essential.



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