In recent times, health players have raised serious concerns about the detrimental effects of vegetable oil on your health. Vegetable oil is widely used globally, with rough estimates putting the quantity consumed per year at 200 million metric tons.
It has been long considered a healthy product that supports the vital function of your body’s key organs. However, this view has drastically changed. Recent studies reveal that vegetable oil may destroy your health. The oil could be responsible for heart disease and other variety of health problems, including cancer.
However, removing all vegetable oil from your diet may be a challenge. When you have made up your mind to get rid of the vegetable oil, start with the following products:
The soybean oil
Soybean oil is one of the famous brands of vegetable oil in the world. They are not only easily available but also come at a lower price than their counterparts. Soybean oil is mainly made from GMO soybeans, which contains over 50 percent linoleic acid. Typically, Linoleic acid oxidizes when exposed to high temperatures because they are very unstable compounds. The acid contributes to several health issues, including weight gain, heart diseases, and inflammation. The oil is also ultra-purified to make them of less nutritional value to your body.
Sunflower oil
Although sunflower oil is usually regarded as safe and healthy, the reality should worry you. The oil contains high quantities of linoleic acid at 60 percent. Typically, linoleic acid is responsible for a myriad of health issues, including heart diseases—a high percentage of the acid results in inflammation pathways and a down-regulated metabolism. The resultant of the two effects is a fast and unexplained weight gain. Besides, sunflower contains components that cause DNA damage responsible for rapid aging. It may also trigger other diseases such as cancer. Therefore, it is in your best interest to get rid of sunflower oil in your cupboard today.
Cottonseed oil
Your favorite cottonseed oil that you consume daily is extracted from the seed of the cotton plant. The reason why cotton is such a hit with fast-food restaurants is that it is flavorless. It can, therefore, be used to cook an array of delicious meals. The restaurants also use the oil as an ingredient in salads, and shortenings.
But what you didn’t know is that the oil comes with 55 percent of linoleic acid that triggers cancer, heart disease, rapid weight gain, and a million other health problems. It also contains 27 percent of saturated acids and over 18 percent monounsaturated acids, which are not good for your heart. The oil is not stable and oxidizes fast when you expose them to heat or light.
Canola oil
Canola oil contains 28 percent PUFA, which is considered too high for healthy body functioning. Although it has less linoleic acid than their counterparts on this list, this oil should still give you a reason to be concerned.
Although the proponents of the canola oil markets the product as high in MUFA their assertion is far from the truth. Naturally, MUFA effectively reduces the level of cholesterol in your body. However, the product uses phytosterols to cut the amount of cholesterol.
Phytosterols are harmful chemicals that elevated heart disease. Besides, the oil comes with harmful erucic acid that interferes with the optimal functioning of your heart and can lead to heart failure. Additionally, erucic acid interferes with your body’s fat metabolism and liver function.
Corn oil
Corn oil is arguably one of the most popular brands of oil in the market currently. However, the product is high in phytosterols. Although phytosterols are effective in lowering your cholesterol levels, the compound comes with its share of trouble. First, studies reveal that your risk of heart disease will be enhanced if you consume high levels of phytosterols.
It also results in a higher risk of coronary problems in people who consume too much corn oil. Other health issues associated with phytosterols in corn oil include cardiovascular disease and heart disease in young persons.
Besides, corn oil contains high levels of linoleic acid at 57 percent. By now, you understand too well the adverse effects that linoleic acid can have on your health.
Peanut oil
Peanut oil comes with a delicious flavor that makes it quite popular with food industry players. It is especially popular with those who love to deep fry their meals. However, this famous product contains high levels of linoleic acids that are harmful to your health. High consumption of peanut oil has been associated with diseases such as cancer, diabetes, liver disease, and several heart diseases. Although the oil comes with other health benefits such as vitamin E, the disadvantages of using the product are by far more than its benefits. You should, therefore, avoid the oil at all costs.
Safflower oil
This is by far the worst vegetable oil in our list today. The oil contains up to 70 percent linoleic acid, which comes with extreme health effects for you. The oil is volatile when exposed to heat and temperatures. It will, therefore, oxidize fast to trigger many fatal illnesses. Besides, the oil has little nutritional value to your body. If you use safflower oil for too long, you run at the risk of getting heart disease and inflammation.
Recent research reveals that your health will improve a lot if you avoid vegetable oil. The oil comes with several harmful effects, such as the increasing presence of free radicals in your body. It also triggers obesity and a myriad of other health problems
Because they contain omega-six fatty acids that are easily oxidized, the oil will be harmful to your metabolism. They also trigger heightened inflammation levels, high oxidative stress, and rapid weight gain. All these will, in turn, elevate the risk of getting serious diseases such as cancer and heart diseases.
It is a challenge to get rid of all vegetable oil in your diets at once. So, we have provided you with a list of a number of key vegetable oil to avoid when you are starting off your vegetable free journey. Get rid of the vegetable oil today to start enjoying a healthy, longer life.
