New Year often begins with new resolutions. Working out and keeping fit is among your top resolutions for the year, right? As you hassle to fix your workout schedule within your job routine, consider buying your gym wear.
Working out is not a breeze and as you plan on cardio and weight lifting, know that the right costume for workouts is essential to efficiently achieve your targets. However, not just any gym wear will be appropriate for you, hence reading this article to the end. To know how to choose your ideal gym wear, read the tips below.
Type of Work-Out
As workouts vary, so should the gym wear considering the intensity levels of different workouts. Some need a lot of stretching, like Yoga, while others require working out specific body parts like weight lifting. The well-fitting t-shirt on a cardio day would feel tight and rigid on weight lifting. How so?
This is because, on your cardio day, you didn’t have to train your upper body muscles; hence your top felt comfortable throughout. However, on your weight lifting day, your significant muscles were the target hence a lot of movements on the upper body; hence the t-shirt felt tight and uncomfortable. Moreover, someone doing just the treadmill runs would be very okay in a tracksuit.
Therefore, it would be better to establish the type of exercise you will be engaging in before shopping for your outfit. It would be best to have different outfits for different exercises as it is hard to focus on one exercise throughout. Besides, incorporating different exercises will lead to faster and better results.
Luckily, stores like kingdomfiit.com have all types of fitness clothing, so you won’t need to jump from one store to another.
Comfort and Style
There are types of fitness clothing that can make you feel so uncomfortable that you ignore some exercises. For example, a pair of baggy shorts for Yoga would be inappropriate to handle too much stretching in different body angles. At some point, it would even seem indecent when the shorts start to run up your thighs.
Well, when you keep skipping Yoga because of your outfit, it would be hard to reach your goal of keeping fit as you had anticipated. In such matters, it would be best to resolve by style and comfort. This means that you should get an outfit that is both stylish and feels comfortable at all times. Of course, you need to look good and have others admiring you, even in the gym.
But, always consider comfort over style. Besides, why would you look good and fail to do your exercises comfortably? For instance, it would help if women wore tank tops and leggings to maintain a comfortable fit all-through.
Just make sure you brilliantly balance your comfort and style always to have a fulfilling day at the gym.
When buying your fitness outfit, make sure it is your right size. Well-fitting gym wear will make you feel comfortable and also boost your morale of working out.
While most exercises would prefer loose clothes for adequate comfort, others would find it hazardous. For instance, a pair of loose trousers on the stationary bike might get tangled up on the pedals or even trip you to fall on the treadmill. Moreover, the outfit should not be too loose that it keeps falling over or too tight that it seems to burst when you stretch even a little hence lead to embarrassment.
Whether it is a short, leggings, or tracksuit, make sure it is well-fitting to do your exercises effectively. Besides, you know what made you join the gym to ensure better you achieve your target.
Type of Fabric
Gym wear comes in different materials in the market presently. But the most common is cotton and synthetic fiber.
Cotton is cheaply and readily available in most fitness stores, both remotely and online. This is why it’s common among most people. However, the critical problem with cotton clothes is that they do not absorb sweat appropriately. This will start making you feel restless once your body is all soaked in sweat after just a few minutes of workout. Moreover, after few washes, they do not stay soft for long like they were when new.
Conversely, breathable synthetic fibers are the perfect choice for fitness gear. This type will easily absorb sweat and allow it to evaporate almost immediately. They are also light; hence, you won’t feel weighted added when they start to absorb sweat. Besides, they maintain your body temperature cool without making you feel uneasy. Be sure not to smell during your workout.
Never purchase fabrics that do not breathe and are from rubber-based materials. Such fabrics block sweat from evaporating while retaining your body temperature high.
Choose your gym wear according to the season, even if your gym has controlled temperatures. During winter, it would help if you layered your gym wear. Just add layering to your usual gym wear, and if it gets hot, it will be easy to remove. Always make sure the base layer wicks away sweat and is well-fitting. The top layer should be loose fitting to make it adjustable during your workout.
In summer, make sure you wear only those fabrics with breathable materials to wick away the sweat. This will ensure your skin breathes and remain healthy in summer as well. You can wear few clothes such as tank tops, or even men can go shirtless to become more stirred when you see your body thrusting as you lift weights.
Supportive and Safety Outfits
Such clothes ensure your safety and total support, especially during high impact exercises. For instance, women should always have a sports bra to hold their breasts intact when doing aerobics or other extreme workouts. This way, it will ensure your care about unnecessary body movements and focus more on your workouts.
Moreover, consider buying protective gear like knee caps, gloves, and anti-skid socks as well. This will ensure you are safe from gym accidents like falls and knee fractures.
Nothing matters like your self-confidence. That’s why it’s always essential to maintain and boost it in all ways. If hitting the gym will help you lift your head, go ahead and join those workout classes; remember to have your right gym wear. Besides, it will also help in spiking your confidence.