There are no two ways about the fact that good dietary habits are the foundation for glowing and glamorous skin. And in case you are fed up with trying out new make products promising to be the answer to your problems, it might be time to think and take a look inside.

Consider what food you are eating. Believe it or not, your diet plays a significant role when it comes to glowing skin. If you are consuming fast foods, processed food, and sugar, your skin might not be your best friend.

Listen to Your Gut

One of the most important things for your inner and outer beauty is gut health. At times, even after you consume a great deal of nutrient-rich food, your body might be unable to absorb the nutrients from it.

The gut has good and bad bacteria in it. The amount of bacteria present in your gut changes regularly, and change depends on what you are eating. The bacteria present inside the stomach is responsible for the rejection and absorption of the particular food. To keep your gut healthy, you need to maintain a balance between these good and bad bacteria. If you have to stay healthy, you need to strengthen your gut and maintain a balance of good and bad bacteria.

Eating healthy might not be of any consequence if your body cannot reap its benefits. It is mainly due to poor gut health.

The question is, how you can maintain your gut health? The right answer is probiotics. These are bacteria but the good kind and the type that the body requires. If you consume probiotics regularly, you will be able to derive several health benefits. Apart from improving your gut health and promoting digestion, it can also help in treating infections. Eating probiotic-rich food is the best easy to provide you with the recommended dose of probiotics.

Food Rich Probiotics


Yogurt is the staple food of many Indians and is used for cooking various dishes. Other than helping build a tenacious immune system, it can help with digestion. It is also known to reduce blood pressure.

In case you are suffering from gastrointestinal issues, it might lead to acne. Yogurt helps in keeping your skin soft and moisturized. Lactic acid present in it serves as a natural exfoliator and removes pimples, skin cells, and blemishes. Making a mask to use on your face can also help.


In case you are looking to have a radiant complexion, try out kimchi. Even though it has a pungent taste, it is rich in probiotics and bacteria. This is good for the digestive tract and will help in healing inflamed skin. Kimchi is a part of Korean cuisine, which is made from salty and fermented vegetables.


You can either apply or drink kefir directly. Kefir quite similar to yogurt and contains good bacteria and yeast, which is beneficial for your gut. This, in turn, makes sure that your skin glows. When you apply it on your skin, you will immediately notice improvement. It gets rid of the redness and wrinkles and fine lines. There are two types of kefir, one prepared from cow’s milk and the other from the goat’s milk. It is better to opt for the latter as it digests much easily.


Makgeolli is a Korean drink containing alcohol. Surprisingly, it is rich in probiotics, which is good for the gut, as well as the skin. The drink tastes sweet and has off-white color. Every Korean favors this drink. Now, we know why they have such incredible skin.

Food Rich in Prebiotics


Asparagus is rich in thiamine and potassium. It also contains Vitamin A. The vitamin protects your skin from the sun. It also keeps the skin from producing excessive sebum and prevents blemishes and acne. Consuming asparagus once in a while will help your skin to clear up and appear stunning.


Make a paste of garlic and apply it on your blemishes and zits. You will notice them gone within a couple of days. Garlic has allicin, which kills bacteria and also keeps the skin from inflaming and swelling.


Onions contain three types of Vitamin, Vitamin A, C, and E. All these are good for your skin and serves as protective layers against the harmful rays of the sun. Also, it is rich in Sulphur, which can prevent pimples from popping and enables you to get clear skin. Prepare a paste of onion and add turmeric powder to apply on your skin. It will make it appear radiant and healthy.

Raw Honey

Honey is rich in anti-bacterial properties, which can be an excellent ingredient for treating acne. It moisturizes your skin and keeps it supple and soft for a long time. Prepare a homemade mask of oatmeal, mashed bananas, and honey. Apply it and leave it on for 15 minutes and then wash it off with warm water.


A good thing about leeks is you can either cook them or eat them raw. It is filled with vitamin B6, fiber, vitamins A, C, and K, magnesium, and iron. If you include these in your diet, you can have youth and gorgeous looking skin.


Berries are great for your skin. These tiny fruits have anti-oxidants which will help in improving your mood and can also affect the skin texture. Strawberries, raspberries, and blueberries, all can be beneficial for your skin health.

Bit Ripe Bananas

It is the peel that has all the good stuff. Banana peels are filled with vitamins A, B, C, zinc, and potassium. In case you have acne or suffering from inflamed skin, banana peel might help in getting rid of it. Rub it on the acne and then wait it out. You will notice the difference in a day or two.

To take it up a notch, combine probiotics and prebiotics for sending your gut to optimal performance. The best way to do this is with your breakfast.