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Essential Reasons Why You Should Engage In Physical Fitness

To simply put, physical activities such as exercises help engage the body muscles and keeps one fit. Certainly, you would have seen one or...

Eye Care: What You Should Know About Caring For Your Eyes

Did you know? A minimum of 2.2 billion people experiences a near or distance vision impairment. Also, nearly half of eye problems can be...

Know-How Plant-Based Diet is beneficial in decreasing Type 2 Diabetes

Type 2 diabetes is much more than overeating sugar. It is a complicated disease. However, preventing this condition from escalating can be simple. A...

You Have a Disorder. Did the Period-Tracking App Say That? Are...

Flo. And Clue - they are two of the most popular apps for tracking periods, and it is only recently that these two apps...

How to maintain Good Posture when carrying out your various Daily...

Good posture is also known as a neutral spine, which means the muscles that surround your spine are balanced and support your body equally....

The Undiscovered Benefits And Beauty Of Wearing A Make-up

Have you ever wondered why ladies/girls/women wear makeup on their face? Indeed, you would have thought of it, and imagine how it would be...

Is Vitamin D Really That Important? Studies Suggest That the Human...

As far as vitamins are concerned, vitamin D is unique - and the best way to absorb it is by exposing yourself to natural...

Biden’s 100 Day Mask Challenge: How Businesses Can Step Up

At the time Biden took oath, the United States was on a seven-day rolling average of 3,000 deaths per day and almost 20,000 newly...