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Crossfit Workouts: The Latest Crossfit Techniques to Try

Crossfit workouts are a great way to stay healthy and fit. They combine the best cardio features, body weight, and strength training exercise into...

Why Eating More In The Morning Is Recommended Over Evening Nibbling...

Did you know that breakfast contributes more to weight trimming compared to lunch and evening meals? Okay, if no, then I thought you should...

High-salt Diet Leads to Cognitive Decline

According to a recent study, a high-salt diet negatively impairs the brain function leading to cognitive decline, in simpler terms, a person experiences trouble...

Breast Cancer Awareness- Time to Think Beyond Pink and Turn Awareness...

October is marked as Breast Cancer Awareness Month across the country, and while the month has just ended, it has left memories of numerous...

CBD Products You Should Try Out in 2020 for Improved Health

CBD is one of the many cannabinoids that are found in the cannabis plant. Forget the intoxicating effects of the cannabis plant that you...

Highly Recommended Dietary Changes to Have Glowing Skin

There are no two ways about the fact that good dietary habits are the foundation for glowing and glamorous skin. And in case you...

Essential Reasons Why You Should Engage In Physical Fitness

To simply put, physical activities such as exercises help engage the body muscles and keeps one fit. Certainly, you would have seen one or...

How To Minimize Infection Risk And Boosting Your Immune System Against...

Coronavirus, a worldwide threat has migrated from Asia, specifically China, to the rest of the world through human contact. It was, however, declared as...