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Eye Care: What You Should Know About Caring For Your Eyes

Did you know? A minimum of 2.2 billion people experiences a near or distance vision impairment. Also, nearly half of eye problems can be...

What Health Exercises Can You Do Alone at Home?

Staying at home without being physically fit can sometimes cost you your health and money in the long run regarding healthcare bills. You are...

The Best Portable Home Gym Equipment In 2022.

Having fitness equipment handy can be the best way to get your workouts done at home and have the feel of being in the...

The Ultimate Guide on Fragrance

Everybody wants to smell good hence the demand for fragrance. However, with the rise of healthy living, many consumers search for natural products to...

Why Eating More In The Morning Is Recommended Over Evening Nibbling...

Did you know that breakfast contributes more to weight trimming compared to lunch and evening meals? Okay, if no, then I thought you should...

How to maintain Good Posture when carrying out your various Daily...

Good posture is also known as a neutral spine, which means the muscles that surround your spine are balanced and support your body equally....

High-salt Diet Leads to Cognitive Decline

According to a recent study, a high-salt diet negatively impairs the brain function leading to cognitive decline, in simpler terms, a person experiences trouble...

Is Vitamin Supplement Doing More Harm than Good

A recent survey on nutrition in Australia reported 29% of the people to have consumed at least one dietary supplement in their life. The...