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Hand Washing vs. Hand Sanitizer: Which Works Best against Coronavirus?

Coronavirus is here and most likely for a longer time than we expected. With the severe impact on people's health leading to several deaths...

You Have a Disorder. Did the Period-Tracking App Say That? Are...

Flo. And Clue - they are two of the most popular apps for tracking periods, and it is only recently that these two apps...

Highly Recommended Dietary Changes to Have Glowing Skin

There are no two ways about the fact that good dietary habits are the foundation for glowing and glamorous skin. And in case you...

How Mental Illness can impact negatively on your Physical Health

Mental illness is dreaded far and wide because of the many truthful or otherwise negative information spread about mental illness. It is the stigma...

How To Boost Your Immune System To Fight Corona Virus

It is no more news that the COVID-19 virus has spread across all nations and territories, and the question in everyone’s mind is how...

Essential Reasons Why You Should Engage In Physical Fitness

To simply put, physical activities such as exercises help engage the body muscles and keeps one fit. Certainly, you would have seen one or...

 The A-Z Guide on Home Exercise Equipment

Your health should be the priority to achieving a long and exciting life. Indeed, everyone desires to live a good and healthy life devoid...

Do You Want to Lose Weight? Keep This In Mind!

First, losing weight is personal, and if you chose not to, it is still very okay. People often feel frustrated in their weight loss...