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Why Eating More In The Morning Is Recommended Over Evening Nibbling...

Did you know that breakfast contributes more to weight trimming compared to lunch and evening meals? Okay, if no, then I thought you should...

You Have a Disorder. Did the Period-Tracking App Say That? Are...

Flo. And Clue - they are two of the most popular apps for tracking periods, and it is only recently that these two apps...

How to maintain Good Posture when carrying out your various Daily...

Good posture is also known as a neutral spine, which means the muscles that surround your spine are balanced and support your body equally....

Signs That Warn About Future Diseases

As technology advances, specialists are allowed to use it to develop new techniques for early detection of diseases through the use of artificial intelligence....

The Health Benefits Derived From Alcohol-Free Drinks

Over time, there have been several debates on which is healthier and safer, alcohol-based drinks, or nonalcoholic drinks. The discussion has always brought a...

High-salt Diet Leads to Cognitive Decline

According to a recent study, a high-salt diet negatively impairs the brain function leading to cognitive decline, in simpler terms, a person experiences trouble...

The Best Ways To Fight Depression

Depression is a medical illness that affects how people feel, think, and act, especially when they are upset or stressed. The signs of depression...

World Mental Health Day – What’s The Need

Indeed, mental illnesses have always been stigmatized throughout the world for the longest time and to date. It was never accepted as a normal...