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Why Making Your Diet Part Of Your Identity Is Bad For...

It’s great when you find a plan that works for you, but identifying ourselves with what we eat may be causing a harmful ‘us’...

What Is Intuitive Eating? No Rules Food Plan Claims To Stop...

There’s no denying that when it comes to cravings, it’s hard to put on the brakes, but this “non-diet” lets you eat anything you...

To Curb Obesity, We Must Pay Heed To A Revolution In...

While the UK’s recent “eat out to help out” scheme may have saved jobs and boosted the hospitality industry after the coronavirus lockdown, it...

Gran, 48, Loses Nine Stone After Disneyland Embarrassment ‘Not Fitting In...

Sharon Spruce, 48, from Cheshire, tipped the scales at more than 20 stone during her dream holiday to Disneyland where she was too big...

Cholesterol From Egg Consumption Associated With Early Death

Cholesterol from egg consumption may increase the risk of death from heart disease, according to a study published in PLoS Medicine. Researchers tracked dietary...

The Great British Diet: How To Lose Weight And Eat Local

In the first of a 4-part series nutritionist Amelia Freer joins us to champion the power of home-grown produce to help you get healthy...

Adam ‘Struggled To Keep Weight Off’ Until He Tried Keto

Despite being very active for most of his life, Adam, 46, from Missouri, just couldn’t get his weight under control. Over time, he also...

Brain Foods That Boost Concentration And Focus In Kids And Adults

The COVID-19 pandemic has created new, incredibly demanding ways of life. Many of us are suddenly working from home, grappling with unimaginable stress. Those...

What Should I Eat?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest...

Do You Want to Lose Weight? Keep This In Mind!

First, losing weight is personal, and if you chose not to, it is still very okay. People often feel frustrated in their weight loss...

Natural Health Diet And Nutrition Tips You Should Follow For A...

Good nutrition is critical to your health growth and how well you live. You reflect on what you eat, and the best ways to...

What To Know About Vegan Collagen

Scientists have developed techniques to use genetically engineered microorganisms, such as yeast, to make “vegan collagen.” However, products containing this substance are not widely...

Indians Asked To Eat More Sugar To Tackle Oversupply

A glut of sugar has prompted India’s industry body to start a campaign to encourage Indians to eat more. The Indian Sugar Mills Association...

Sticking To UK Diet Advice Cuts Premature Death And CO2 –...

Following guidelines associated with 7% lower mortality risk and 30% cut in carbon emissions...

Importance Of A Healthy Diet For Your Immune System

To live long and have a healthy lifestyle, you must be mindful of what goes through your mouth into your body. Although our immune...

Low Calorie And Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical...

The 7 Basic Steps To Kick Start Your Weight Loss Today

WE’VE all been there, it’s time to put on your favourite pair of jeans and they feel a little tight around the waist or...

Is Your Quarantine Diet Hurting Your Health?

Eating the wrong foods can increase your risks for weight gain and chronic disease...

Aboriginal Health Service Healthy Eating Program Success Continues Online During COVID-19...

With fewer people going into the Albury Wodonga Aboriginal Health Service (AWAHS) due to the coronavirus pandemic, staff decided to host their regular cooking...

Juicing Myths and More, Revealed

One thing is that when you juice, you lose out on a lot of the fiber that is in the fruits and veggies and...

You Got This: Woman Loses 50kg In 10 Months

Fiona Cooper thought it’d take three years to lose weight after ditching her coffee, biscuit and ice cream diet. It turned out differently...

Ask The Expert: The Role Of Diet And Nutritional Supplements During...

Social distancing and regular handwashing are the most effective and proven methods to reduce risk and spread of the coronavirus disease (COVID-19). However, along...

The 7 Golden Diet Rules To Prevent Weight Gain

The journey to effective weight losss and being in better shape both physically, mentally, and emotionally is a great journey filled with many obstacles...

Lose Your Lockdown Love Handles In 14 Days With This Easy...

Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier than they were at the ­beginning of the...

How A Health Coach Can Help You Get Through Quarantine

Staying on track with your health habits can be difficult during stressful times. Find out how you could benefit from health coaching during this...

Vegan Diets Improve Endurance And Muscle Strength

Vegan diets may be beneficial to athletes, according to a study published in the European Journal of Clinical Nutrition. Researchers examined 56 active women...

Is Sobriety The New Diet?

I’m not sure when I adopted a policy of shouting ‘BOOOOORIIIIING!’ in the face of anyone who tried to tell me about their ‘naughty’...

Healthy Diet Means A Healthy Planet, Study Shows

Eating healthy food is almost always also best for the environment, according to the most sophisticated analysis to date. The researchers said poor diets...

Coronavirus: Should I Start Taking Vitamin D?

Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as the coronavirus lockdown continues. Normally, many...

Causes And Treatment Options For Waking Up Tired

Most people wake up tired every now and then. Occasionally waking up tired is not usually a cause for concern. However, frequently waking up...
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