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Low Calorie And Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical...

The 7 Basic Steps To Kick Start Your Weight Loss Today

WE’VE all been there, it’s time to put on your favourite pair of jeans and they feel a little tight around the waist or...

Is Your Quarantine Diet Hurting Your Health?

Eating the wrong foods can increase your risks for weight gain and chronic disease...

Aboriginal Health Service Healthy Eating Program Success Continues Online During COVID-19...

With fewer people going into the Albury Wodonga Aboriginal Health Service (AWAHS) due to the coronavirus pandemic, staff decided to host their regular cooking...

Juicing Myths and More, Revealed

One thing is that when you juice, you lose out on a lot of the fiber that is in the fruits and veggies and...

You Got This: Woman Loses 50kg In 10 Months

Fiona Cooper thought it’d take three years to lose weight after ditching her coffee, biscuit and ice cream diet. It turned out differently...

Ask The Expert: The Role Of Diet And Nutritional Supplements During...

Social distancing and regular handwashing are the most effective and proven methods to reduce risk and spread of the coronavirus disease (COVID-19). However, along...

The 7 Golden Diet Rules To Prevent Weight Gain

The journey to effective weight losss and being in better shape both physically, mentally, and emotionally is a great journey filled with many obstacles...

Lose Your Lockdown Love Handles In 14 Days With This Easy...

Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier than they were at the ­beginning of the...

How A Health Coach Can Help You Get Through Quarantine

Staying on track with your health habits can be difficult during stressful times. Find out how you could benefit from health coaching during this...

Vegan Diets Improve Endurance And Muscle Strength

Vegan diets may be beneficial to athletes, according to a study published in the European Journal of Clinical Nutrition. Researchers examined 56 active women...

Is Sobriety The New Diet?

I’m not sure when I adopted a policy of shouting ‘BOOOOORIIIIING!’ in the face of anyone who tried to tell me about their ‘naughty’...

Healthy Diet Means A Healthy Planet, Study Shows

Eating healthy food is almost always also best for the environment, according to the most sophisticated analysis to date. The researchers said poor diets...

Coronavirus: Should I Start Taking Vitamin D?

Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as the coronavirus lockdown continues. Normally, many...

Causes And Treatment Options For Waking Up Tired

Most people wake up tired every now and then. Occasionally waking up tired is not usually a cause for concern. However, frequently waking up...

What To Know About Flaxseed And Weight Loss

People cultivate flax for food and fiber, using its fibers for linens, its oils for wood finishing, and its seeds for food and nutrition....

Mum-Of-Three Shows Off Size 10 Revenge Body After Losing 5 Stone...

A mum-of-three has celebrated finalising her divorce by looking better than ever after shedding five stone from her flabby size 22 figure to bag...

Can Fish Oils And Omega-3 Oils Benefit Our Health?

We take a look at fish oils, in particular what they are, the potential health benefits of including them in your diet and the...

Is it right to impose pescetarianism on my kids? They don’t...

People are always pressurising me to give my kids sausages. But why? Is it because it’s inconvenient for other mums if they go over for...

I Tested Out DNA-Based Food Shopping And It Was Strange

In a colourful shop in Covent Garden, London, the tagline “Shop with your DNA” is brightly emblazoned above customers’ heads. One wall is lined...

Low-Carb Meal Plan: Karl’s International Foodie Favorites

Are you curious to know how Diet Doctor team members enjoy low-carb food on typical days? Then look no further – here are the...

Yummy Mummy Gemma Atkinson Shows Off Her Three Stone Weight...

GEMMA Atkinson has shown off her three stone weight loss four months after giving birth to daughter Mia. The 34-year-old star took to Instagram...

Healthy Eating Obsession Can Be A Sign Of Mental Health Conditions...

That's one of the messages Megan Williams got when she developed orthorexia and body dysmorphia after significant weight loss. Orthorexia is an obsession with "pure" or...

Masterchef Hayden Quinn Sets Sugar Free Diet Challenge

He rose to fame as a contestant on MasterChef Australia in 2011 and now Hayden Quinn is using his celebrity to help others go...

Sustainability

Sustainability is a multifaceted issue, in which the food production system and our diets play a crucial role. Achieving a healthy and sustainable food...

Jennifer Aniston Reveals Secret To Her Incredible Figure At 50

After decades of wondering, Jennifer Aniston has finally revealed the secret behind her famous figure. The Friends star, who is 50 but arguably has...

Best Blenders And Smoothie Makers For 2019 Including The Popular Nutribullet

Modern blenders and smoothie makers have become an essential kitchen accessory, especially if you want to hit your five-a-day - and no brand is...

Plant-Based Diet Protects Against Prostate Cancer

Plant-based diets protect against prostate cancer while animal-based foods, such as milk and cheese, increase the risk for cancer, according to a review published...

Is A Meat-Free Diet Really As Healthy As Vegetarians Claim?

It was just a few months ago that experts were declaring the end of meat. By 2040, consultancy firm AT Kearney predicted earlier this...

‘I Have More Than 100 Different Food Rules’: How Healthy Eating...

It started during the 1999 eclipse. The year before, I had run away to Devon. Lots of bad things had happened there, but the...
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