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Is Vitamin Supplement Doing More Harm than Good

A recent survey on nutrition in Australia reported 29% of the people to have consumed at least one dietary supplement in their life. The...

What Health Exercises Can You Do Alone at Home?

Staying at home without being physically fit can sometimes cost you your health and money in the long run regarding healthcare bills. You are...

Do You Want to Lose Weight? Keep This In Mind!

First, losing weight is personal, and if you chose not to, it is still very okay. People often feel frustrated in their weight loss...

Is Dementia Related to Trans Fats? Most of the Time, It’s...

Researchers undertook a study comprising of old adults in a Japanese town. During the study, it was found out that people with high levels...

World Mental Health Day – What’s The Need

Indeed, mental illnesses have always been stigmatized throughout the world for the longest time and to date. It was never accepted as a normal...

How To Boost Your Immune System To Fight Corona Virus

It is no more news that the COVID-19 virus has spread across all nations and territories, and the question in everyone’s mind is how...

Are Dietary Supplements Safe? The Truth Uncovered

Supplements are a big industry. With supplements, you can take care of your skin, mood, and heart health – all without ever setting foot...

Depression: A mental illness that needs to be paid attention and...

Mental health includes cognitive, emotional, behavioral, and emotional wellbeing. It is all about how we act and behave in our everyday life. How we...