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This 50 Push-Up Challenge Will Transform Your Body In 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge...

Fun Activewear That Will Actually Make You Want To Work Out...

Fed up of boring sportswear, inject some fun into your daily home workouts…

Cardio Is The Worst. I Hated Every Second Of Zumba, HIIT...

Endorphin rush? All I get is sweaty and flushed. Cardio is for sickeningly fit people, argues Alyx Gorman. But Ellen Leabeater tries to prove...

Can Gym Classes Continue Under The New ‘Rule Of Six’ Ban...

A new batch of lockdown restrictions were introduced this week including a nationwide 10pm curfew on hospitality businesses and stricter rules on face coverings...

Prime Day 2020 Deals On Home Gym Equipment And Fitness Gear

This Prime Day, save on exercise equipment, workout machines and fitness accessories and gym clothes...

Apple Fitness+ Review: Like Your Apple Watch Has Been To The...

In many ways, the Apple Watch is the world's most successful, rewarding and charming nag. It is fantastic at making you work out when...

Rebel Wilson Continues To Flaunt Weight Loss In Thigh-Skimming Mini Dress

The Pitch Perfect actress has been snapped partying with vodka' after revealing she allows herself regular treats to stick to her weight loss mission...

‘From 40 To 4 Push Ups’: A Look At Tamannaah Bhatia’s...

Wondering when is the right time to start working out after recovering from COVID-19? We have you covered...

Best Exercise Bikes To Get Your Home Cardio Fix

There’s nothing wrong with pumping iron, but there’s still something to be said for putting down your dumbbells and stepping away from the machines...

The Untold Secret to Fast Weight Loss

The weight loss journey can get crazy with endless myths that have no evidence to back up. People get advice on eating crazy meals...

Home Exercises – How To Get Stronger Now

Home exercises are gaining in popularity, and rightly so. These workouts can be done anywhere, anytime, without a costly gym membership. And you don’t...

The Best Reasons To Workout From Home

We all know the convenience of working out at the comfort of our home but opinions have always been different for that type of...

Coronavirus: Fitness Industry ‘Devastated’ By Lockdown

It is calling for government support for sports and leisure facilities, similar to the Eat Out to Help Out scheme for the food sector....

It’s Time To Give The Pedometer A Break And Embrace Lifting...

The incredible benefits of strength training are only just becoming apparent. That's good timing, when working out indoors is beneficial to everyone's health...  

Bend It Like Christy. The Model And Yogi Partners With Loro...

Christy Turlington has teamed up with Loro Piana as the Italian company launches its art of wellbeing collections for meditation, exercise, and exploration. Not...

Gym Wear- Does It Really Matter?

Exercising at the gym is immensely rewarding to one’s health, despite the age. Lately, there’s a thin line between comfort and fashion when choosing...

Innovative Application That Motivates to Walk And Pays For Every Step...

It is known that making 10k steps everyday is beneficial for our health. Did you know that now you can combine walking with earning...

Meet Flo Filion Meiler, The 84-Year-Old Track And Field Athlete With...

Florence “Flo” Filion Meiler is on the brink of a storage issue. With more than 775 medals (and counting), “my den is starting to...

How To Invent A Sport You’re Naturally Good At

I've been making the joke for years that I've yet to find the sport I'm naturally good at. There have been a few false...

The Best Workout Programs For Women Over 50

It’s never too late to get moving – which can have major improvements on your health and fitness as you age...

6 Isometric Exercises To Add To Your Workout

WHILE IT MAY SEEM counterintuitive, one way to build strength, endurance and healthy muscles is to not move. Isometric exercises, compared with traditional exercises...

Easy At-Home Ab Workouts For Women

YOUR AB MUSCLES ARE part of a larger region of your body often called the core. Your core includes your abs, pelvic floor, hips...

This 50 Push-Up Challenge Will Transform Your Body In 30 Days

Why? The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall...

Olly Murs And Girlfriend Amelia Wow Fans With Intense Acrobatic Workout

The Voice UK coach is keeping on top of his fitness amid COVID-19...

Why Do Muscle Spasms Happen?

A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle...

Should Bodybuilders Be Taking Arimidex?

Arimidex is a treatment for breast cancer that some bodybuilders take to reduce the side effects of anabolic steroids. The drug lowers estrogen levels...

Coronavirus: From Yoga To Barry’s Bootcamp — Best Exercise Classes On...

On 23 March, the prime minister Boris Johnson announced that the UK is now in lockdown in an effort to tackle the coronavirus pandemic....

How To Stay Motivated To Workout From Home, According To Experts

While the country remains in lockdown amid the coronavirus pandemic, you may be finding it difficult maintaining your regular workout routine or feeling motivated...

The Body Coach Joe Wicks says we should all be keeping...

Ok, so it's autumn, the weather is getting chilly and suddenly we're all sitting indoors tucking into comfort food like we're going into hibernation....

Young Athletes: Injuries And Prevention

High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young...
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