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Why Is Diet So Important For Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to...

Fit In My 40s: Twistin’ My Melon With Bez

The king of the 90s delivering a workout? I’ll raise a maraca to that...

11 Best Muscle Rubs That Soothe Soreness And Tackle Stiffness

Recovering from leg day has never been so simple thanks to these balms and oils...

Home Exercises – How To Get Stronger Now

Home exercises are gaining in popularity, and rightly so. These workouts can be done anywhere, anytime, without a costly gym membership. And you don’t...

‘From 40 To 4 Push Ups’: A Look At Tamannaah Bhatia’s...

Wondering when is the right time to start working out after recovering from COVID-19? We have you covered...

This 50 Push-Up Challenge Will Transform Your Body In 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge...

Rebel Wilson Continues To Flaunt Weight Loss In Thigh-Skimming Mini Dress

The Pitch Perfect actress has been snapped partying with vodka' after revealing she allows herself regular treats to stick to her weight loss mission...

Apple Fitness+ Review: Like Your Apple Watch Has Been To The...

In many ways, the Apple Watch is the world's most successful, rewarding and charming nag. It is fantastic at making you work out when...

Can Gym Classes Continue Under The New ‘Rule Of Six’ Ban...

A new batch of lockdown restrictions were introduced this week including a nationwide 10pm curfew on hospitality businesses and stricter rules on face coverings...

Fun Activewear That Will Actually Make You Want To Work Out...

Fed up of boring sportswear, inject some fun into your daily home workouts…

Cardio Is The Worst. I Hated Every Second Of Zumba, HIIT...

Endorphin rush? All I get is sweaty and flushed. Cardio is for sickeningly fit people, argues Alyx Gorman. But Ellen Leabeater tries to prove...

Weightlifter Claims Her Own Space In The Gym And Beyond

At the gym, Paula O. Lockhart racks up some serious numbers. Her recent accomplishments include 367 pounds on the leg press, flipping an 80-pound...

Effective Ways Inversion Tables Help You Relieve Chronic Back Pain

In the world today, there are many activities that human beings engage in that could cause severe back pain with time. Such activities might...

 The A-Z Guide on Home Exercise Equipment

Your health should be the priority to achieving a long and exciting life. Indeed, everyone desires to live a good and healthy life devoid...

BRRRN Board Vs. The Mirror: Which Is Best For Your Home...

WITH THE RISE IN HOME workouts, you may be in the market for new fitness equipment that can give you a full body workout....

Does Your Shoelace In Any Way Matter?

It is dumbfounding and somewhat unbelievable to realize that your shoelace is quite crucial to your foot health and your life generally. An individual...

Prime Day 2020 Deals On Home Gym Equipment And Fitness Gear

This Prime Day, save on exercise equipment, workout machines and fitness accessories and gym clothes...

Gym Time? Tips for Choosing the Right Gym Wear

New Year often begins with new resolutions. Working out and keeping fit is among your top resolutions for the year, right? As you hassle...

An Effective Way Of Choosing The Right Fitness Wear For A...

Keeping fit all day long isn't a luxury again but should be a priority to everyone who wants to live healthily. Investing in workout...

Best Exercise Bikes To Get Your Home Cardio Fix

There’s nothing wrong with pumping iron, but there’s still something to be said for putting down your dumbbells and stepping away from the machines...

The Untold Secret to Fast Weight Loss

The weight loss journey can get crazy with endless myths that have no evidence to back up. People get advice on eating crazy meals...

The Best Reasons To Workout From Home

We all know the convenience of working out at the comfort of our home but opinions have always been different for that type of...

Coronavirus: Fitness Industry ‘Devastated’ By Lockdown

It is calling for government support for sports and leisure facilities, similar to the Eat Out to Help Out scheme for the food sector....

It’s Time To Give The Pedometer A Break And Embrace Lifting...

The incredible benefits of strength training are only just becoming apparent. That's good timing, when working out indoors is beneficial to everyone's health...  

Bend It Like Christy. The Model And Yogi Partners With Loro...

Christy Turlington has teamed up with Loro Piana as the Italian company launches its art of wellbeing collections for meditation, exercise, and exploration. Not...

Gym Wear- Does It Really Matter?

Exercising at the gym is immensely rewarding to one’s health, despite the age. Lately, there’s a thin line between comfort and fashion when choosing...

Innovative Application That Motivates to Walk And Pays For Every Step...

It is known that making 10k steps everyday is beneficial for our health. Did you know that now you can combine walking with earning...

Meet Flo Filion Meiler, The 84-Year-Old Track And Field Athlete With...

Florence “Flo” Filion Meiler is on the brink of a storage issue. With more than 775 medals (and counting), “my den is starting to...

How To Invent A Sport You’re Naturally Good At

I've been making the joke for years that I've yet to find the sport I'm naturally good at. There have been a few false...

The Best Workout Programs For Women Over 50

It’s never too late to get moving – which can have major improvements on your health and fitness as you age...
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