Featured

The Body Coach Joe Wicks says we should all be keeping...

Ok, so it's autumn, the weather is getting chilly and suddenly we're all sitting indoors tucking into comfort food like we're going into hibernation....

Young Athletes: Injuries And Prevention

High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young...

Faking It: Could I Go From Being An Introvert To An...

I was asked to torture myself for a week for this experiment. Well, not torture, but close enough for me. For a week, this...

Bootcamp Classes Helped This Guy Get Ripped in His 40s

Kwabena Miller’s world changed when another driver ran a stop sign and ran crashed into the side of his van. The door crumpled into...

Move Those Happy Feet: Here’s Why It Is Never Too Late...

Diana Bridger was 59 years old and a self-described “committed couch potato” when she saw a photograph of herself at a birthday party and...

Yoga Teachers ‘Risking Serious Hip Problems’

Its physical benefits for flexibility and balance, as well as its spiritual connection, mean it's practised by millions across the world. And that means...

Being Physically Active Can Lower Older Adults’ Risk For Dying

A team of researchers looked more carefully at the relationship between death and physical exercise among older adults in Brazil (where the number of...

Running — Even A Little — Helps You Live Longer

Even a little running on a regular basis can extend your life, Australian researchers say. They analyzed 14 studies that included more than 232,000...

EXERCISING BEFORE BREAKFAST BURNS MORE FAT, STUDY SAYS

The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It...

Running, No Matter How Little, Is Linked To 27% Lower Death...

Running, even infrequently and for short periods, is associated with a significantly lower risk of death from all causes, a new review suggests...

Cyclists Went Faster After Drinking Coffee… Will It Help Your Workout?

Researchers have found that men and women may be able to improve athletic performance by drinking caffeine, specifically in coffee...

How To Optimise Your Breathing During Workouts

By this point, you’re probably down with the idea that you’ve gotta invest in yourself for a solid workout...

8 Local Summer Hiking Trails You Need To Explore

Need fresh hiking trails? These hiking trails offer new views, a different route or the motivation you need to get outside...

Is Weight-Lifting The Most Misunderstood Workout In Fitness?

For most of us, the hallowed weights room in the gym is akin to Mordor in Lord of the Rings: somewhere to avoid at all...

Can You Bend It Like Rakul Preet Singh? Actor Shows How...

The 29-year-old actor is setting major fitness goals with her gym sessions...

The Problem With Suggesting Exercise For Depression

Working out can improve depression, but it often feels impossible when you're at a low point. Here's what to do when that happens...

High-Intensity Weight Training Extending Life Of Man, 70, Battling Prostate Cancer

Three times a week, Robert Lane jumps in his car and makes the 40-mile round trip from his home to a state-of-the-art university gym...

Physiotherapist Helps Disabled Kids Move By Teaching Them To Swim With...

Igor Simões Andrade, from Brazil, started the programme called ‘bototherapy’ in 2006, where he takes children with physical and mental disabilities swimming with wild...

Fitbit Snapped Up By Google In $2.1bn Deal

The move allows Google to expand into the market for fitness trackers and smart watches. It comes at a time when loss-making Fitbit has...

Strong Bones May Be Vital For Maintaining Memory In Old Age

A hormone released by bones seems to reverse age-related memory loss. The hormone can be boosted by exercise, suggesting that lifting weights might protect...

Meet Flo Filion Meiler, The 84-Year-Old Track And Field Athlete With...

Florence “Flo” Filion Meiler is on the brink of a storage issue. With more than 775 medals (and counting), “my den is starting to...

There Are Plenty Of Barriers To Exercise, Knowing The ‘5 Ws’...

Exercise is good for you — we all know that by now. But why is it so gosh-darn hard to get done? Here are...

Benefits Of Exercising With Osteoarthritis

Regular exercise can ease arthritis pain while strengthening joints and slowing progression of the common joint disease...

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t...

Jada Pinkett Smith is showing fans that you don’t need a fancy gym membership to get in a decent workout. On Tuesday, the 47-year-old Girls...

The Body Coach Joe Wicks Says We Should All Be Keeping...

Ok, so it's autumn, the weather is getting chilly and suddenly we're all sitting indoors tucking into comfort food like we're going into hibernation.…

Should You Work Out When You Are Sick?

Working out while sick may not sound enjoyable, although a popular urban myth argues that a person can "sweat out" an illness through exercise....

Brittany Runs A Marathon Review – On The Funny Road To...

Jillian Bell is delightful as a woman who takes up running in a sweet, amusing film that also turns a few dark corners...

This Type Of Exercise Engages 86% Of Your Muscles—Here’s How To...

I always feel bad for the rowing machine. The treadmills are always packed, the ellipticals are never lonely, and the stair climber stopped counting flights....

David Beckham’s Former PT Reveals 3 Mistakes Women Make In The...

Gyms can be strange. Plagued by toxic stereotypes which condition men to relentlessly pump iron while women avoid lifting weights out of fear of...

Why People Gain Weight As They Get Older

Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in...
2,347FansLike
1,131FollowersFollow
1,170FollowersFollow